3 Quick and Healthy Breakfasts That Support Weight Loss

Passover is over, you stepped on the scale, and once again you're wondering what to do about the extra weight? The good news is, you're not alone. The even better news – there are solutions. Reema Pillai, a certified dietitian featured in the British Mirror magazine, recommends three breakfast options that can help you stay on track, boost your energy, and support weight loss.

According to her, "Breakfast is like the button that sets the tone for the rest of the day, and when it’s balanced, your body gets the right fuel." What does that mean? A combination of quality protein, dietary fiber, and healthy fats.

1. Overnight Oats Bowl
Oats soaked overnight with yogurt and a milk substitute, topped with nuts or fruit can become a healthy, dessert-like meal that keeps you full for hours. The fiber helps maintain satiety, and the protein boosts metabolism.

2. Omelet Muffins
Mix 6 eggs with veggies like tomatoes, mushrooms, and spinach, add cheese to taste (like feta or hard cheese), season well, and pour into a muffin tin. After 20 minutes in the oven, you get protein-rich, low-carb muffins, perfect for those who prefer savory flavors in the morning.

3. Toast with Cottage Cheese and Avocado
For the classic lovers, a slice of sourdough bread with mashed avocado, a generous layer of cottage cheese (which contains over 10g of protein per 100g), a sprinkle of black pepper, a dash of lemon, and maybe even some chili flakes, makes for a quick, nutritious, and satisfying breakfast.

The best part? None of these options take more than a few minutes to prepare, and the result is long-lasting fullness, fewer cravings, and better control over your weight.