5 Powerful Vegetables to Boost Immunity in Your Chicken Soup

More than just comfort in a bowl, hot chicken soup is a powerhouse of health due to the vegetables it contains. Each vegetable plays a specific role in supporting the immune system and overall wellness, and when combined, their effects are even stronger. Following are five key vegetables you should add to your soup, and why eating them together makes such a difference:

1. Carrot

Carrots are rich in beta-carotene, which the body converts into vitamin A—a crucial nutrient for a strong immune system, healthy skin, and good vision. In soup, they add a natural sweetness and vibrant color.

2. Onion

Onions contain natural anti-inflammatory and antibacterial compounds, particularly sulfur-based ones. They help clear the respiratory tract and reduce mucus, making them a go-to ingredient for fighting off colds and flu.

3. Celery

Celery is packed with powerful antioxidants like luteolin, which reduce inflammation and promote calm in the body. It’s also an excellent source of dietary fiber, supporting digestion and gut health.

4. Zucchini

High in water and rich in vitamins B and C, zucchini helps maintain fluid balance in the body and strengthens the immune system. It softens during cooking and adds a gentle texture to the soup.

5. Garlic

Often called a natural antibiotic, garlic contains allicin, known for its immune-boosting and infection-fighting properties. It also adds depth of flavor without overpowering the dish.

Together, these five vegetables create a nutrient-dense, antioxidant-rich, and immune-supporting soup. The warm broth soothes the throat and helps loosen mucus, while each ingredient brings its own health benefits. The result is a delicious, well-balanced soup that not only warms you up, but also strengthens your body from the inside out.