Reduce Your Risk of Colon Cancer Naturally: What to Eat Daily

Colon cancer is no longer just a concern for older adults — in recent years, it has become an alarming concern among younger populations as well. In addition to screening tests for early detection, experts recommend incorporating specific foods into your daily diet that may help reduce the risk.

A study found that daily consumption of milk, sweet potatoes, and apples may offer protective benefits for the colon. Milk provides calcium and protein, sweet potatoes are rich in fiber and antioxidants, and apples contain pectin, which supports digestive health.

Prof. Ido Wolf, head of the oncology department at Ichilov Hospital, Israel, explains that “while further research is needed, adding these foods to your daily diet can be a simple step that may help lower the risk.”

Moreover, a diet high in fiber, combined with avoiding processed foods and maintaining regular physical activity, can significantly boost overall health and reduce risk factors.