Is Peeling an Apple Unhealthy? A Dietitian Debunks the Myth

With the understanding that the peel of fruits and vegetables offer health benefits, we may wonder if peeling an apple removes allt he vitamins!

“Absolutely not!” says dietitian Dr. Maya Rosman. “Peeling an apple might slightly reduce the amount of dietary fiber you get, but it does not reduce the vitamin content, including vitamin C. The vitamins are found throughout the apple, not only in the peel.

She explains that there’s no reason to worry about peeling apples, especially for young children or older adults with dental issues: “If someone prefers to peel, cut, and eat slowly, there’s no need to feel guilty. A peeled apple is definitely better than skipping the fruit altogether.”

Dr. Roseman also addresses the calorie count in apples: “It depends entirely on the size of the apple, not the color. A medium to large apple contains about 100 calories and is considered a great snack during a diet.”

Apples aren’t just delicious and widely available, but also offer impressive health benefits. They're packed with antioxidants that may help reduce inflammation and support immune function. The dietary fiber in apples, especially in the skin, helps support digestive health and promotes a feeling of fullness. Studies have even suggested that eating an apple a day can help maintain heart health and reduce the risk of various chronic diseases.