Wildflower vs. Citrus Blossom Honey: Which Is Healthier and Better for Your Tea?

When you browse the aisles of a supermarket, you'll find a wide variety of honey types, with the most common being Wildflower Honey and Citrus Blossom Honey (often referred to simply as Citrus Honey). Each type has a distinct taste, texture, and nutritional composition. What’s the difference between them, which one is healthier, and which is best to add to your tea?

Wildflower Honey is produced from the nectar of various wildflowers growing naturally in the wild. It has a rich and bold flavor and tends to be darker and thicker compared to other types of honey. Due to the diversity of its floral sources, this honey is particularly rich in antioxidants and natural minerals. It's ideal for those seeking a deep, complex flavor.

Citrus Blossom Honey comes mainly from the nectar of citrus flowers such as oranges and lemons. It has a delicate, sweet, and slightly fruity taste. Its color is usually lighter, and it’s often less thick than wildflower honey. Citrus honey also contains a good amount of antioxidants and is favored for its pleasant aroma.

Which is healthier?
Both types of honey offer important nutritional components, including vitamins, minerals, and antioxidants. However, wildflower honey may contain a broader range of nutrients due to the variety of nectar sources.

Which honey is better in tea?
If you prefer a subtle taste that doesn’t overpower your tea, citrus blossom honey is the perfect choice. If you're looking for a richer, bolder flavor, wildflower honey is more suitable. Add honey only after your tea has cooled slightly (below 40°C or 104°F) to preserve its nutritional properties.

Both types are excellent and healthy- the choice depends on your personal taste. For a light, fruity aroma, go with citrus blossom honey, and for a rich and complex flavor profile, choose wildflower honey.