Health and Nutrition
What Your Tongue Says About Your Health: Signs You Shouldn’t Ignore
Medical experts reveal how changes in the tongue can signal early signs of infections, inflammation, and circulation issues
(Photo: shutterstock)According to health professionals, a simple daily check of your tongue may help detect potential health problems early. Dr. Anis Khalaf, a specialist in traditional Chinese medicine, explains that a quick look at your tongue each day can reveal important warning signs of underlying conditions.
What to Look For
Dr. Khalaf highlights three main indicators to pay attention to:
Tongue size (swollen or thin)
Tongue coating (thick or thin)
Tongue color (pink, red, yellow, or purple)
Each of these features may point to specific health concerns.
A red tongue may signal inflammation or elevated body temperature
A thick white coating could indicate a fungal infection
A yellow coating is often linked to poor oral hygiene or bacterial buildup
A purple hue might reflect circulation issues
What Does a Healthy Tongue Look Like?
Experts agree that a healthy tongue should appear pink with a thin white coating. Persistent changes such as sores that don’t heal, dark spots, or unusual textures, should prompt a professional evaluation.
Tips for Tongue Health
Brush your teeth regularly
Clean your tongue daily using a scraper or toothbrush
Maintain good oral hygiene overall
While tongue checks are not a substitute for medical exams, they can serve as a valuable early detection tool. If you notice ongoing changes or symptoms, always consult a qualified healthcare provider, and avoid relying solely on online advice or self-diagnosis.
