The Surprising Health Benefits of Walking Barefoot

While you may love your shoe collection, health experts recommend to walk barefoot, not just at the beach, but as part of your daily routine. According to research, walking barefoot can strengthen the muscles of the feet, improve balance, and even reduce the risk of falls in older age.

Dr. Robert Conenello, a certified clinical podiatrist, explains: “The muscles in our feet weaken over the years due to prolonged use of shoes. When these muscles become weak, overall body mobility is impaired, which can lead to limited movement and an increased risk of falls in old age.”

A study published in the scientific journal Nature found that people who wore minimalist shoes, which mimic barefoot walking and allow more direct contact with the ground, improved the strength of their feet by an average of 57.4% within six months. The study also found significant improvements in balance and a reduced risk of injury.

Rina Harris, a London-based podiatrist, explains that “there are 33 joints in the feet that allow movement in three different planes. When we wear narrow shoes, the toes are compressed and lose their ability to move freely. This can result in unnatural walking patterns and long-term foot deformities.”

Experts recommend transitioning to barefoot walking gradually: start by walking at home or on soft surfaces like grass or sand, check the ground to avoid hazards such as glass or sharp objects, and walk during cooler parts of the day. “The body needs time to adapt, but the health benefits are definitely worth the effort,” emphasizes Dr. Conenello.