health

Fats provide a convenient and concentrated source of energy, help in the absorption of vitamins and crucial nutrients from food, and play a significant role in cell membrane stability, signal transmission between cells, metabolism regulation, and inflammation control. So why do they have such a bad reputation?

While we already know that a proper diet, like a low-fat diet, could be effective in preventing diseases, Israeli researchers now claim: persistence in healthy eating patterns positively impacts the regression of diseases such as atherosclerosis over time.

Roundup is a type of deadly herbicide that, as it turns out, also endangers our health. Although banned worldwide, schools, kindergartens, farmers, and more in the country continue using it.

Before the mishloach manot overflow with candies and your chocolate-stained, hyperactive kids fill the house, here are ten facts you might not know about sugar, a central ingredient in today’s mishloach manot.

They are small, but mighty - the benefits and drawbacks of sunflower seeds

Hundreds of patients face a daily dilemma: buy bread or medicine? 'Friends for Health' activists set up a used medication distribution system, saving lives and millions daily. Interview with Baruch Lieberman, CEO of the association.

Researchers have uncovered the real culprit behind diabetes: artificial sweeteners, commonly found in diet drinks, 'healthy' energy bars, and more. The end of the paradox.

What causes the disease and what are its symptoms? How long does it last, how is it diagnosed and treated, and what are the possible complications? Dr. Dana Florentin, the resident doctor of Clalit, answers the questions.

Are you sneaking to the fridge every night for sweets? Studies reveal that this bad habit has several negative health implications. So, how do we overcome it?

Discover a delicious and creative way to consume vital nutrients: a refreshing green smoothie.

While it's undeniably important to invest in our inner selves, let's be honest - we shouldn't neglect our outer appearance either... Here are ten wonderful tips to work wonders on your facial skin, making it youthful and radiant.

Numerous researchers attribute the relatively low incidence of cancer and Alzheimer's in India to turmeric being a staple in their diet. Discover what you didn’t know about turmeric.

The orange is often seen as a winter staple, surrounded by health myths. But is there truth to these claims?

Some believe it isn't as harmful as thought, and some even argue that coffee can be healthy in certain situations. So what do we really know about coffee?

Despite their misleading name, none of the food colorings fall under the definition of an edible product. Get to know them closely...

Since ancient times, bread has been considered a staple food in human life. Some claim that without bread, they do not feel full, while others say they feel weak without it. Is this really the case?

Discover one of the highest-quality and relatively inexpensive foods on the market: sesame

Experience shows that many people are sensitive to dairy products. It is advisable for those who feel they are prone to this sensitivity to refrain for a certain period and observe how they feel after a dairy-free time.

Don't fear the fat content in almonds — their health benefits outweigh it.

Centuries ago, people noticed a surprising resemblance between the shapes of certain fruits, vegetables, and medicinal plants, and the human organs they benefit.