All Articles Fromמוריה חן

Scandinavian researchers find daily small servings of nuts and seeds may reduce the risk of heart attack and stroke.

Experts recommend introducing peanuts at 4-6 months to reduce allergy risk later in life.

If you're taking dietary supplements, it's important to know – do not combine these two essential vitamins.

While coffee is the go-to energy booster, there are worthy food alternatives that keep you energized. Explore these options.

Struggling with back pain? A new study suggests an unexpected remedy. Hint: Saddle up!

A study shows that physical exercise can improve mental well-being and is effective against depression and anxiety symptoms. But what do therapists think?

Is your morning routine stressful or calm? Avoid these 5 actions to transform your start to the day.

We're all striving to fulfill Hashem's wishes and accumulate good deeds for the afterlife. But how is our place in the World to Come determined?

Can snoring be stopped entirely, or at least reduced? Here are 4 helpful tips.

A recent study from Sweden found that high caffeine consumption can lower the risk of type 2 diabetes and reduce body fat levels.

Our bodies produce endorphins that are responsible for feeling happy and alleviating pain. Discover how simple daily actions can significantly improve your mood.

Waking up early is vital for mental health and achieving personal goals. Experts recommend a specific hour to start your day for maximum impact.

A UK couple was stunned to discover honey dripping from their walls due to a gigantic hidden beehive.

Maintaining weight: Should fruits be avoided due to their sugar content? Let's find out.

Disrupted metabolism and constipation? Experts warn these might just be the start of the potential downsides of drinking tea on an empty stomach. Here's what you need to know.

Learn how laundry affects your skin's condition and how diet can help alleviate symptoms. Essential tips for preventing and soothing dry skin, especially in winter.

Wondering if your eggs are good to eat? Here's a guide to buying, storing, and cooking eggs properly.

Many assume brown sugar is healthier than white sugar - but is this true? Check out these insights.

Research indicates a link between vitamin D and thyroid hormones during pregnancy and the child's development post-birth.

There's nothing like a cup of tea on a rainy winter's day or just lounging on the couch after a long workday. So, what's your tea preference, and how much does it benefit your health?