All Articles Byמוריה חן

A study based on two separate studies for women and men found that consuming yogurt twice a week has significant effects on the heart, whether eaten alone or with a diet rich in fiber, vegetables, and whole grains.

Scientists at Monash University in Australia discovered a molecular button in the brain responsible for hunger sensation. What does this discovery mean for the public, and what benefits can it offer? Surprising results.

If you're among those who need something sweet after meals and constantly crave food, these tips are for you. 7 steps to help you curb your sweet tooth

After various methods for weight loss, experts concluded that the best way to maintain a healthy weight begins with slow eating. Sounds easy?

When we hear 'healthy cooking,' we often think of effort, hassle, and endless cooking techniques like steaming, filtering, and baking. The good news is you can eat healthily with a few simple steps without spending hours in the kitchen. Here are 4 beneficial tips for your health.

Discovering a stunning Roman-era mosaic in Caesarea's National Park.

Looking to lose weight but not sure where to start? According to researchers, adding 20 minutes of sleep at night could put you on the right path.

Many people turn to plant-based natural medicines. A comprehensive review in the BMJ journal has revealed surprising findings about the dangerous effects of combining conventional and natural medicines.

According to the World Health Organization, billions suffer from food poisoning annually. Which foods are most risky, and how can we prevent it before it occurs? Important information you need to know.

The British BBC network published a list of the 100 healthiest and most nutritious foods. Where do tomatoes, cilantro, and sweet potatoes rank? Expect a surprise.

As age increases, facial features change, but it turns out there are simple daily actions that can accelerate aging. Here are 4 easy methods to maintain a youthful and fresh appearance.

There's no doubt, the date is one of the tastiest fruits Hashem placed in this world. But how important is it to include in your diet? Here are some facts you might not know about nature's candy.

While hiking near Nahal Harod in the Beit She'an National Park, the Avidor and Armon families stumbled upon a Byzantine-era jug: "Suddenly, we saw something that looked like a handle."

A baby's diet has a critical impact on brain development during the first months of life. The American Academy of Pediatrics in the United States recently published a set of guidelines and recommendations for infant nutrition in the first 1,000 days of life. Read and keep.

What connects a pencil to a headache, and how can chocolate solve a cough issue? Here are 5 unique methods to relieve common health problems. Cut and keep.

Coughing is important as it is the body's natural way to rid itself of bacteria and viruses. However, one must be careful not to cough too forcefully, as demonstrated by the unusual story below.

According to research from a Texas university, there's a fast sleep solution: make a to-do list about 5 minutes before bedtime. Does it work? Try and see for yourself.

Calcium is a crucial component for your child's growth. Discover the impact of calcium deficiency and how to ensure they get the right amount for healthy development.

New studies reveal that exercise not only is healthy but also positively influences the gut bacteria in our body. How does it work? The details are ahead.

70 years after fleeing Nazi-occupied Paris, heirs discover an untouched apartment filled with historical treasures.