All Articles Fromמוריה חן

The meal is in front of us, and within 2 minutes it's in our stomachs - does this sound familiar? What are the risks associated with fast eating, and how can you practice slowing down your eating pace? Details inside.

A new study reveals that consuming up to 3 cups of coffee a day burns 150 calories without changing your daily diet. Does this mean you can eat normally and still lose weight?

High blood pressure is a leading cause of mortality in recent years. Many medications can help reduce blood pressure, but they often have undesirable side effects. Here are 4 options of natural and nutritious juices that will lower blood pressure and help maintain heart health.

A study conducted in 32 countries on about 2,000 types of bread found enormous amounts of salt, far exceeding the recommendations of health organizations.

Sometimes we face stressful events, leading the body into anxiety and showing symptoms like reduced concentration, insomnia, irritability, and illness. Here are 5 foods that can ease anxiety symptoms and even improve your mood.

Whitens teeth, reduces heartburn, and prevents gas: these are just some of the health benefits that can be achieved by simply adding baking soda to the water we drink.

Starting a diet isn't easy: on the path to achieving our goal, we often use 'shortcuts' that seem very appealing, but in many cases, they can have the opposite effect. Pay attention to the following mistakes.

Washing pillows, overloading the machine, and forgotten items: Here are some common mistakes that could be why you're frequently calling the repairman.

Should young children be exposed to the horrors of the Holocaust? According to the Chair of 'Educators for Preschool Teachers', information can be shared at a later age. 'If adults struggle to grasp the sheer horror and evil of the Holocaust, it is even more so for children who have yet to understand grief, mourning, and loss,' she explained.

Some believe skipping one meal a day will save calories and speed up weight loss. However, a new study suggests this is a mistake that might add more pounds in the long term.

Certain foods are more prone to harmful bacteria. It's crucial to adhere to their expiration dates. Which foods are they? Plus, a vital tip for checking an egg's freshness.

Fennel offers numerous health benefits, yet many of us remain unaware. It's packed with components that protect against heart diseases and inflammations, aid digestion, and enhance cognitive function. Meet the underrated vegetable.

Recent findings indicate a growing body of evidence linking red meat consumption to increased cancer risk. A new study suggests that eating red meat, especially among women, may raise the risk of colon cancer.

After a 22-year follow-up of nearly 100,000 people, researchers found that while consuming plant fat reduces the risk of heart disease and mortality, animal fat consumption significantly increases the risk of illness and mortality.

It's hard to imagine our lives without the device that effortlessly and quickly heats our food. On the other hand, it's important to know that certain foods pose significant risks when microwaved. What foods should you be cautious about?

Do you know that obsessive need to eat a certain food? It's important to distinguish between cravings that signal the body's need to eat or drink and urges driven by entirely different motives. Where do we draw the line, and how do we differentiate between hunger, cravings, and impulses?

There are various reasons for fatigue, irritability, and lack of motivation. One major reason is an unhealthy lifestyle and poor nutrition. By identifying the type of fatigue, you can pinpoint different problems in the body, ranging from iron deficiency to blood sugar imbalance.

Recent studies highlight the health benefits of coffee. Not just a favorite beverage worldwide, coffee also offers significant health advantages such as cancer and diabetes prevention. But wait, there's fine print.

Many of us tend to blame genetics for our body weight, but we can't ignore the amount of food we consume. A new study examined the issue and made some conclusions. The results are here for you.

A study from France reveals that increased consumption of processed and high-fat foods significantly raises cancer risk. Foods include packaged bread, snacks, candies, noodles, and instant soups.