Alleviates Stomach Pain and Prevents Heart Disease: The Vegetable We All Must Know

Fennel offers numerous health benefits, yet many of us remain unaware. It's packed with components that protect against heart diseases and inflammations, aid digestion, and enhance cognitive function. Meet the underrated vegetable.

1. Improves Vision - Fennel's components protect the eyes from inflammations and help prevent premature aging. Fennel contains antioxidants from vitamin C and amino acids like arginine, contributing to renewal.

You can consume the vegetable as is or make juice and apply it with compresses around the eyes to reduce fatigue.

2.Prevents Heart Disease and Stroke - Fennel contains a large amount of dietary fiber that helps protect heart health by reducing levels of bad cholesterol in the blood, thereby indirectly decreasing the risk of heart disease and stroke caused by clogged blood vessels.

Additionally, fennel contains vitamins from the C and B groups that also aid in maintaining heart health.

3.Boosts Immune System - One cup of chopped fennel contains 20% of the recommended daily intake of vitamin C, a natural antioxidant that boosts our immune system and protects against heart disease, inflammations, and various cancers.

Vitamin C is involved in the production of collagen, a protein essential for creating connective and soft tissues that help defend against pathogens.

4. Enhances Brain Function - Fennel also aids cognitive ability. Potassium, which helps balance blood pressure and prevent heart disease and stroke, is an electrolyte that enhances electrical conduction in the body, including brain transmission.

Potassium supports cognitive function, our ability to think and comprehend, and expands blood vessels, allowing more oxygen to reach the brain.

5. Aids Digestion - Did you know that one bulb of fennel contains 7 grams of dietary fiber, about 28% of the recommended daily intake? Fennel seeds are often chewed after meals to aid digestion and prevent bad breath.

Fennel also alleviates digestive issues such as gas and constipation. It reduces stomach and intestinal acidity and aids the absorption of nutrients from our food.

6. Prevents Anemia – Fennel contains two essential components, iron and the amino acid histidine, which combat anemia. Iron promotes hemoglobin production, while histidine helps create red blood cells, making fennel vital for preventing anemia and promoting oxygen supply to tissues.

It should be noted that fennel is sometimes infested with insects, so proper inspection according to guidelines is required. Watch the video demonstrating the inspection method: