How Baking Soda Contributes to Our Health? You'll Be Surprised

Whitens teeth, reduces heartburn, and prevents gas: these are just some of the health benefits that can be achieved by simply adding baking soda (from a pharmacy) to the water we drink. Here are 4 ways:

1. Improving Heart and Blood Vessel Health

Problems with blood vessels and the heart can affect mental functions, the immune system, and the digestive system. "Circulatory issues can lead to dangerous health conditions like heart diseases and other blood issues," advises Britt Brandon, a trainer and nutrition expert. One teaspoon daily of baking soda in a glass of approximately 235 ml water can cleanse the blood of toxins and improve blood flow.

2. Beneficial for Heartburn

If you suffer chronically from heartburn or gastroesophageal reflux, it is advisable to make dietary changes. Meanwhile, when heartburn occurs, you can use half a teaspoon of baking soda in a glass of water to reduce the discomfort associated with it.

However, heed this warning: "Like any heartburn medication, if you consume too much baking soda, you will turn your stomach acids too alkaline. This might lead to the production of more acids to compensate, causing you to take more baking soda and potentially lead to a vicious cycle," says Brandon.

3. Improving Digestive System

Brandon recommends for those prone to stomach pain to use one teaspoon of baking soda in a glass of 235 ml water every morning to maintain a healthy acidity level in the digestive system, in addition to reducing heartburn and promoting healthy bowel movements.

4. Helping Maintain Kidney Health

The kidneys detoxify the body and maintain normal hormone production. According to research conducted at the Royal London Hospital, 134 patients with kidney problems who consumed baking soda daily, along with regular treatment, managed to slow down their kidney deterioration by two-thirds compared to those who did not consume baking soda. According to Brandon, a teaspoon of baking soda each day in a glass of water will help balance the acidity level in the body. Additionally, it can absorb nutrients, improve hormonal balance, and enhance blood quality.

Important Note: The information provided is not a substitute for medical advice.