All Articles Fromמוריה חן

How to manage daily tasks in a healthy way.

What led a children and family photographer to dedicate her time to families who have experienced loss through painful experiences of miscarriage, stillbirth, and infertility? Lior Eliass uses her camera to illuminate the positive in dark moments, focusing on the joyous times in life. An inspiring interview.

Around 400 etrogim and 3,000 hadasim were supplied to Jewish communities residing in one of Israel's largest enemy nations, ensuring they could properly observe the mitzvah of the Four Species. Hidabroot Organization played a crucial role in this complex and successful operation. Watch the touching account.

Honey is a common household staple, often seen as a healthier sugar alternative. But is it truly good for us, and why is it off-limits for babies? Here's what you need to know.

Avocados offer numerous health benefits, though not all are common knowledge. How important is it for your health, and what advantages can you gain from daily consumption?

They are packed with vitamins, minerals, and fatty acids that grant walnuts an additional health benefit: slowing the growth of colon cancer.

Only eating fruits for breakfast? Just having coffee? Check out some common mistakes most of us make during breakfast.

Kids love it for its unique taste; it helps detox the body and is suitable for diabetics: The health benefits of kiwi will only do you good.

Forgetful and struggling to recall? Here are 4 foods that will help you maintain memory sharpness and brain activity (pay attention to the last one).

While refrigerators are great for keeping many foods fresh, some items actually lose their nutritional value or spoil when chilled. Check out this list of items best kept out of the fridge.

Food and drink enter the mouth, then move to the stomach, through the digestive system, and out. Here are some foods that speed up the digestive process, and it's wise not to overconsume them.

The average stomach can hold a liter of water, but overeating can expand its capacity. To prevent and reduce stomach expansion, follow these three simple rules.

A research team investigated whether drinking diet beverages helps with dieting, comparing it to drinking water. Which contributes more to the weight loss process, and what are the dangers of artificial sweeteners?

Can't get enough of sweets? A team of scientists found that reading helps build a neural network that significantly enhances our quality of life and reduces our cravings for sweets.

What is the best method to remove pesticides from fruits? A team of researchers has shown that our current washing practices need improvement. How should we wash fruit according to their findings, and what happens if we stick to our current routine?

A new study finds that chewing gum while walking helps accelerate weight loss by increasing walking speed and heart rate, engaging muscles, and burning the most calories.

Most people take dietary supplements either following a doctor's recommendation or believing it benefits their health. A new study has found there is no benefit to taking most dietary supplements, except for a few specific vitamins. So, which vitamins are actually beneficial to our health?

It is an excellent source of dietary fiber and vitamins, eases bowel issues, prevents cancer, and improves vision. Discover the health benefits of sweet potatoes.

In the first months of a baby's life, breast milk is best, but gradually introducing new flavors can aid healthy development. Here is a list of 5 recommended foods and how to serve them. Consult a pediatrician before making any changes.

Do you drink at least 6-8 glasses of water a day? If not, you've come to the right place. Drinking water daily protects against diseases and aids in proper brain function and memory. These are just some of the reasons to ensure you're drinking enough.