Green, Exotic, and Especially Healthy: The Fruit You Must Have in Your Fridge

Who doesn"t love kiwi? This vibrant green fruit is something you need to get to know, not just for its unique flavor, but mainly because of its array of health benefits:

1. Enhances Digestive Health

Kiwi contains fibers that prevent constipation and other health issues related to the digestive system. It also contains a protein-dissolving enzyme that can aid in meal digestion.

2. Suitable for Diabetics

Kiwi does not rapidly increase blood sugar levels. It is rated low on the glycemic index (glycemic load of 4), making it safe for diabetics.

3. Aids in Detoxifying the Body

The fibers in kiwi help to remove toxins from the digestive tract.

4. Maintains Blood Pressure

Kiwi contains a high amount of potassium, a mineral that helps maintain electrolyte balance by neutralizing sodium.

5. Less Pesticide Contamination

Kiwi often appears on lists of foods considered safe from pesticides.

6. Prevents Heart Disease

Eating 2-3 kiwis daily can reduce the potential for blood clots by 18% and triglycerides by 15%.

7. Protects the Skin

Kiwi is an excellent source of vitamin E (an antioxidant that protects skin from degeneration).

8. Boosts the Immune System

Kiwi is rich in vitamin C along with other antioxidant compounds, which have been proven to strengthen our immune system.