New Year, New You: The Best Month to Start Your Diet
At some point, we all decide to start a diet. Experts suggest kicking off the journey in a specific month for the best results. Why January?
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Unexpected Ways to Keep Mosquitoes Away: Facts You Didn't Know
Tired of mosquito bites? Here are 2 simple methods to help keep mosquitoes out of your home, including surprising facts.
Is Evening Eating Really a Problem? A Dietitian's Clear Answer
Exploring whether eating at night poses a problem as we age, even if it involves vegetables, with insights from a dietitian.
How to Keep Bread Fresh and Mold-Free This Summer
Many rely on bread boxes to maintain freshness, but in the heat of summer, this might not be the best solution. Here's expert advice on preserving your loaf.
From Gummies to Ice: Foods That Harm Your Teeth
Many foods can lead to plaque buildup and dental issues. Here are the worst offenders to watch out for.
Genius Home Hack: Keep Bugs Out of Your Kitchen with This Household Item
No need for chemicals: Insects are taking over your kitchen and house. Here's a simple, genius tip to get rid of them.
The Hidden Dangers of Long Phone Calls
New research links talking on a mobile phone for over 30 minutes a week to increased health risks. Here's what you should know.
The Surprising Health Benefits of Sleeping on Your Left Side
Discover why switching your sleep position to the left side could improve your health, from cognitive functions to digestion relief.
Keep Germs Away: The Best Way to Wash Your Hands
How long should you wash your hands to really get them clean? The answer might surprise you.
Sweet Potato or Potato: Which Should You Choose?
Which should you add to your daily diet: sweet potato or potato? Nutrition expert Dr. Maya Rozman shares the details.
The Surprising Way to Store Opened Canned Goods in the Fridge
Why is it a bad idea to store opened canned goods in the fridge for later use? Here’s what you need to know about this common mistake.
Experts Warn: The Surprising Danger of Storing Milk in Your Fridge Door
If you store milk in the refrigerator door, be aware that experts suggest it's risky.
Keep Your Grapes Fresh: Effective Storage Tips
Discover the best ways to store grape clusters and sliced grapes to maintain their freshness for longer.
How Often Should You Really Wash Your Hair? Expert Insights
How often do you wash your hair? Warm or cold water? A hair health expert shares the scoop.
Stop Now: 5 Common Habits That Harm Your Brain
How much water do you drink daily, and are you hunched over your computer? 5 habits most of us do that might harm your brain's function.
To Floss or Not to Floss? 4 Common Toothbrushing Mistakes
Do you brush your teeth both morning and night? When should you wet your toothbrush, and is it better to use picks or floss? Here's what the expert says.
The Sweet Debate: Is Silan Healthier Than Sugar?
Is silan a better choice than white sugar, and is it really healthy? Nutrition expert Dr. Maya Rosman breaks it down.
Mindful Dishwashing: A Surprising Stress Reliever
Hate washing dishes? Think again! Discover how this daily chore can actually boost your brain and reduce stress.
What Happens to Your Body If You Eat the Same Thing Every Day?
How important is food variety? Turns out a daily diet of the same foods might harm your health.
Surprising: What Happens When You Wash Your Face with Tap Water?
Is tap water good for your facial skin? According to an American skincare expert, it might actually be harmful. Here's why.
