All Articles Fromמוריה חן

Constantly feeling chilly? Discover a few reasons why this might be happening to you.

Dreaming of 7-8 hours of sleep every night? For many, it's just a dream. A study found this habit and others can reduce disease risk by about 30%.

Vitamins are crucial for our well-being and should be consumed daily. However, there are four that women should prioritize.

What do you eat for breakfast? Russian nutritionist Dr. Yekaterina Matiskina recommends consuming fats found in eggs, avocado, and nuts to stay full longer.

Discover why a splash of milk in your morning coffee could be more beneficial than you think, according to intriguing new research.

Discover how smoking impacts your body and those around you. These 9 facts might make you think twice.

Morning coffee routine? Right after a meal? Here's what an expert recommends.

Start a cake and realize you're out of butter? No worries, here are other options that can do the trick.

Finding it tough to sleep? Taking a sleeping pill might seem like a simple fix. However, new research suggests that some should steer clear of this quick solution.

After brushing your teeth, do you rinse your mouth or just spit? Here's what experts recommend.

Does eating eggs daily affect cholesterol levels negatively, and how many eggs can you eat per day? Find out here.

Got a dishwasher at home? Recent bacterial samples reveal most machines tested harbor bacteria potentially harmful to your health. Here's what you need to know.

Fruits and veggies are packed with vitamins essential for our health. But what’s the magic number to ensure long-term well-being?

Discover the best ways to freeze food and which items are freezer-friendly with these practical and effective tips. Enjoy your meals for longer!

You've tried chewing gum and drinking water, but that cake keeps calling your name? A new study reveals some unexpected strategies.

Want to live a long, healthy life? Dedicating 10 minutes a day could significantly improve your well-being.

Does the color of olive oil matter? How can you preserve its exquisite quality and why should it be a staple in your diet? Everything you need to know about olive oil.

How do you start your morning? Many experts highlight breakfast as the energy foundation for your entire day. If you're someone who just grabs a cup of coffee, this article is for you.

We all strive for a healthy life, and for that, it's crucial to be mindful of our food choices. What foods should we avoid, and what are the principles of proper eating? Golden tips and recommendations according to the Rambam.

Work takes up a significant part of the day, often leaving us exhausted and hungry. How can we change this? Tips for a healthier work routine.