New Study Reveals: How to Eat Normally and Still Lose Weight

According to a new study conducted in Australia, caffeine accelerates the metabolism in the body. A parallel study at King's College in the UK found that consuming up to 3 cups of coffee a day burns 150 calories, without any change in the daily diet.

It was also published that according to the study's results, drinking coffee before exercise enhances workout performance, and the caffeine absorbed in the body helps in muscle glycogen building.

Additionally, the study proved that the caffeine found in coffee also prevents fat molecules from bonding, which inhibits the growth of fat areas. According to the researchers, the effectiveness of caffeine substances is improved when coffee consumption is combined with a diet program and physical exercise.

The study showed that a diet of 1,350 calories per day combined with coffee consumption after a meal, in particular, aids in weight loss. Typically, people drink coffee before breakfast, but if you wait until after the meal, you'll also enjoy the additional benefit of weight loss.

The researchers concluded that quality coffee, not cheap, should be consumed, as more expensive coffee is enriched with stimulants that contribute to burning calories in the body.