Experts Warn: Do Not Combine These Two Vitamins
If you're taking dietary supplements, it's important to know – do not combine these two essential vitamins.
(Photo: Shutterstock)Do you read the safety instructions before taking medications or supplements? There is an important guideline regarding two essential vitamins – zinc and copper. Pay close attention.
Dietary supplements help address deficiencies in our bodies and prevent health issues. When we take these supplements, we are taking steps to maintain our health by ensuring we get our daily dose of vitamins and minerals.
It's important to understand that some vitamins, when taken together, can have negative interactions. For instance, supplements like zinc and copper, which are crucial for bodily functions, should not be taken at the same time. Experts recommend separating the intake by about two hours. These are considered trace minerals, required by the body in small quantities.
Zinc plays a role in DNA creation, cell growth, and supporting the immune system. This vitamin is crucial during childhood, adolescence, and pregnancy.
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On the other hand, copper contributes to energy production in the body, the breakdown and absorption of iron, building red blood cells, and assisting in brain development.
Not everyone needs these supplements, as they can be obtained through diet. However, those who have difficulties absorbing zinc and copper may take them, but as mentioned, it's important to separate their intake by about two hours.
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