Boost Your Mood with These 5 Simple Actions (The Last One Will Surprise You)

Our bodies contain chemicals known as "endorphins" which are responsible for feelings of pleasure and also help reduce pain.

What causes the body to produce high levels of endorphins? Genetics and lifestyle play a role, but they are naturally produced by the hypothalamus and the pituitary gland.

Here are 5 daily actions that will boost your body's endorphin levels, bringing more joy and happiness to your life:

1. Music

Listen to your favorite music to uplift your spirits. It's a good idea to prepare a playlist that can play for a long time.

2. Walking

Take a walk in nature, or even just to the nearby park.

Rabbi Shneor Goueta - Where do you look for happiness?

3. Laughter

Let out a laugh, even if it isn’t intentional. You can also watch a funny movie, or do anything that can lift your mood.

4. Exercise

This is the most ideal activity to increase endorphin production in the body. It doesn't matter which activity: running, walking, swimming – just get moving and it will do the trick.

5. Spicy Foods

Did you know that consuming spicy foods can encourage endorphin production? Those who can handle it might add spicy spices to their meal.

More articles on this topic:

Light at the End of the Tunnel: 5 Tips for a Calm and Happy Life

Boost Your Mood with 9 Minerals and Vitamins