Fruits in the Diet: Friend or Foe?

Trying to keep your weight in check and avoiding high-sugar foods? It's worth examining whether fruits fit this category.

There's a popular belief that fruit consumption isn't recommended while dieting because they contain sugars and carbohydrates. However, not all sugars are equal, and it depends on the quantity consumed, which in turn affects weight.

Experts from the Healthifyme app have compiled a report listing recommended fruits with relatively low sugar levels. Plus, these are great to consume when you're craving something sweet.

Here are 3 recommended fruits from the list:

Cantaloupe – High in vitamins and minerals including beta-carotene, potassium, and vitamin C. It contains only 7.8 grams of sugar per 100 grams.

Peach – Low in carbohydrates but rich in antioxidants. It contains 8.3 grams of sugar and up to 10.1 grams of carbohydrates per 100 grams.

Watermelon – Packed with vitamins A and C and antioxidants. It has a low carbohydrate level because it is 92% water. It contains 7.5 grams of carbohydrates and 6.2 grams of sugar per 100 grams.