All Articles ByYitzhak Eitan

A children's nutrition expert shares essential guidelines for eating eggs safely, avoiding bacteria, and must-follow egg purchasing tips.

Blood pressure plays a vital role in heart and vascular health. For a balanced life, pair the right diet with regular exercise. Discover which foods can help keep your numbers in check and what other strategies support healthy blood pressure levels.

Discover the intriguing differences between good and bad cholesterol, and see why your food choices matter so much. Is cholesterol always bad news?

Discover how these juicy seasonal fruits boost your immune system, support digestion, and protect your heart with essential vitamins and antioxidants.

Research finds that even one glass a day may increase risk of heart disease, high blood pressure, and cancer

From stomach issues to emotional imbalances — discover the surprising side effects of excessive spicy food consumption and how to enjoy it safely

Dr. Maya Rosman explains why daily weigh-ins can mislead your weight loss progress and what you should do instead for accurate results

A hearing-impaired boy lost his expensive implant during a fun day out. The family sought help, and it was found by volunteers after 14 hours of sifting through trash.

Explore the benefits, risks, and nutritional value of tap water, filtered water, and bottled mineral water.

Research links plastic exposure to cardiovascular risk — why switching to tap water could protect your health

Discover the sweet fruits with the highest natural sugar content, their health benefits, and expert tips for enjoying them without overdoing it

Essential tips for rehydrating and easing back into eating after the fast — plus the best foods to support digestion and prevent stomach discomfort

A study explored the effects of adopting or incorporating a vegan diet. The results surprised even the researchers.

During a prayer event last weekend, officials were told: "We're Jews, not Nazis." Social media reacts: "It seems we haven't learned anything from last year's events. Unity is our strength."

Studies have found that a diet rich in essential nutrients like calcium, vitamin D, magnesium, and proteins can greatly benefit bone health. What foods contain these nutrients?

Research finds that eating one avocado a day may improve sleep quality, reduce blood fats, and support immune function

This is the story of Betty Lou Oliver, who fell 1,000 feet in 1945 after a plane hit the building she worked in. She survived two brushes with death that day.

Not a fan of water? Wondering if soda is a suitable alternative? Learn how you can stay hydrated—even in air conditioning.

Fruits and vegetables are rich in Vitamin C, boosting immune function and iron absorption. Discover the most beneficial fruits for your health.

Long-term research links daily fruit consumption to lower rates of depression later in life.