wellness

Videos online are buzzing about using garlic to prevent illness, but can it genuinely replace medical antibiotics? Here's what you need to know before jumping on the garlic bandwagon.

When waste is too abundant, the liver cannot handle the load. Unable to store much fat, the body instead stores excess fat around internal organs.

Explore the principles of natural healing, its advantages over Western medicine, and how it aligns with the belief that Hashem is the healer. Uncover insights into natural medicine through the lens of Judaism.

What's behind diabetes, how does diet factor in, what about insulin pumps, and can you catch diabetes? Dr. Julio Weinstein sets the record straight.

Blood lipid tests are crucial and can significantly impact our health. High triglyceride levels can cause nearly irreversible damage. How can we avoid this?

Discover the power of essential oils for relaxation, stress reduction, enhanced immune function, and purifying air. Learn how to easily incorporate them into your daily life and which oils are recommended for this season.

Anemia is a condition where the body doesn't have enough healthy red blood cells to carry oxygen to tissues. Discover the causes of anemia, common symptoms, and effective methods to manage and treat this condition in everyday life.

These common spices have impressive benefits, especially for brain function and energy levels. Discover the top picks.

Sugar addiction is a modern-day health hazard. Discover how your body reacts to being 'overloaded' with sugar and learn about foods that can help reduce this pervasive sugar dependency.

What should we eat and how to maintain a healthy lifestyle? Rambam, a great Torah scholar, physician, and philosopher, provides comprehensive dietary guidelines for optimal health. Here's the full guide plus a recipe.

What makes some people feel perpetually cold? You might be surprised to learn it's not all about the layers you're wearing.

Ever wonder which veggie can help stave off illness and aid in your diet? It's the one you've been adding to smoothies, soups, and other dishes. Find out why this crunchy staple deserves a spot in your weekly meals.

Discover how adding oregano to your daily diet can enhance flavor, boost health, and prevent illness.

Not everyone sleeps the same way. A new study reveals your sleep type and whether you might need a sleep consultant.

Many factors can lead to dry eyes. Pay attention to protect your eye health.

An American doctor recommends a home-made drink for cleansing arteries of toxins.

The BMI is an important index that can indicate whether you are overweight and exposed to diseases. Dr. Maya Roseman explains why it's not the only important measure and what else should be considered before reaching conclusions.

Some foods we often avoid may actually offer health benefits. Let's discover if we've been mistaken.

You've probably been accustomed to lunching around midday, but a dietitian suggests maybe you should actually enjoy it in the morning. Here's why.

Struggling to change your eating habits without hunger pangs? Here are 5 tips to upgrade your daily menu while staying full and energized.