wellness

Feel like you're getting enough sleep but still wake up tired? It might be your evening routine. Let's explore how to improve it.

Maintaining healthy iron levels and enhancing absorption.

Too much acidity in the body leads to calcium being pulled from bones and teeth, causing issues like calcium loss and cavities. Here's how to strike a balance.

Packed with essential nutrients, dried fruits can be a boost to your health, but some contain artificial colors. Learn what to watch out for.

From sipping filtered water to chair twists: Here are the top 8 ways to ease constipation

We all know a good night's sleep helps the body and mind recharge. Yet, events like war can disrupt our sleep habits. Excessive screen time and constant news updates are contributing factors. How can we restore our sleep routine and uplift our spirits? Sleep tight and find out.

Mouth sores are signs of a bodily process that needs attention. So what could be causing them?

Ever wonder why some people fall ill while others don't, even in the same room?

Managing fatty liver requires gradual, consistent dietary changes and steady weight loss.

Oxidative stress speeds up aging. To combat aging and stave off illnesses, it's crucial to consume enough antioxidants.

Iron deficiency, lack of vitamin B12, or folic acid deficiency are common causes of anemia and here's how to manage them.

In India, this practice is well-known for its supposed protective effects against bacteria and infections. Have you heard of this trend?

Maintaining clean skin and consuming a balanced diet can significantly enhance the health and radiance of your face.

Coughing helps our system expel waste, but it can be painful and exhausting. Before reaching for medication, consider these natural alternatives.

We all know how beneficial sleep is for our health, but here are some surprising facts we just discovered.

Frequent sneezing, clear runny nose, cough, or shortness of breath? If these symptoms are due to allergies, there are natural ways to address them.

American neuroscientist Emily McDonald shares tips to maintain a youthful brain.

Everyone experiences heartburn at some point, especially pregnant women. Here's how to soothe that burning sensation with simple, effective home remedies.

Cilantro, fenugreek, cinnamon, cloves, ginger, turmeric, and curry hold unexpected health powers that could transform your kitchen staples into wellness warriors.

In today's world, avoiding screens entirely is nearly impossible. However, for children, the damage could be significant. What's the recommended screen time for kids?