wellness

If you haven't heard of the 'Butterfly Pea Flower' and its wonders for our body, it's time to learn how to consume it correctly.

There are plenty of valid reasons like kids, work, stress, and lack of time. Even those who start often revert to old habits quickly. What can help us stick with it?

Despite her advanced age, she hasn't lost her sense of humor or zest for life. In a rare interview, a 90-year-old woman shares what really matters - and no, it's not about money.

How does insufficient sleep affect us? Lack of sleep hampers skin regeneration, increases skin dryness, and accelerates the appearance of aging signs.

"Hypothermia affects the body's systems and hampers normal functioning," explains Dr. Oded Waksberg, Head of Family Medicine. Here’s how to protect yourself.

Stay active, eat right, hydrate, care for your feet, and be cautious when sick: Essential tips for managing blood sugar during the colder months.

Many Israelis, especially since the start of the war, are in a difficult position and experiencing anxiety. How can we reduce our stress levels using simple methods? Research explains.

Experts recommend getting your protein from natural foods rather than processed powders and supplements.

When the pancreas weakens and enzyme production falters, the entire digestive chain suffers, leading to absorption problems and nutritional deficiencies.

From reducing inflammation to easing anxiety, discover why ginger should be more than just a tea add-in.

The "Flu Bomb," a drink blend starring turmeric, has taken social media by storm. But does it truly deliver on its promise?

A new study suggests that light exercise can help you fall asleep faster and improve sleep quality. Here's how a few minutes of simple movements can make a difference.

Drinking celery juice daily for just one week might transform your health in ways you hadn't imagined. Here's why it's worth a try.

Heard of marshmallow tea? If not, you might want to, because it's poised to become a staple in your winter pantry.

Struggling with respiratory issues? Discover how brewer's yeast might support your health.

Think all diets are complex? Meet the Rice Diet, a straightforward and effective method to lose weight and enhance your health. Here's how it works.

As temperatures fall and cold winds blow, we seek warmth and immune support. Discover the spice that can make dishes healthier, calm the soul, warm the body, and protect against illness.

Tom, 42, drank 4.5 liters of the well-known American soda, Dr. Pepper, every day for a decade. What happened next is a wake-up call for all of us.

South Korean researchers reveal the health benefits of sprouted garlic and why it should always be a part of your kitchen.

Looking for a natural way to shed some pounds? Nature offers an array of plants that can boost metabolism, suppress appetite, and support weight loss. Discover five herbs that can enhance your diet and deliver surprising results.