wellness

Despite her advanced age, she hasn't lost her sense of humor or zest for life. In a rare interview, a 90-year-old woman shares what really matters - and no, it's not about money.

Stay active, eat right, hydrate, care for your feet, and be cautious when sick: Essential tips for managing blood sugar during the colder months.

Many Israelis, especially since the start of the war, are in a difficult position and experiencing anxiety. How can we reduce our stress levels using simple methods? Research explains.

A new study suggests that light exercise can help you fall asleep faster and improve sleep quality. Here's how a few minutes of simple movements can make a difference.

Heard of marshmallow tea? If not, you might want to, because it's poised to become a staple in your winter pantry.

South Korean researchers reveal the health benefits of sprouted garlic and why it should always be a part of your kitchen.

Looking for a natural way to shed some pounds? Nature offers an array of plants that can boost metabolism, suppress appetite, and support weight loss. Discover five herbs that can enhance your diet and deliver surprising results.

Intermittent fasting has taken the nutrition world by storm as an innovative approach to weight loss and health improvement. What exactly does it entail, how do you do it right, and does it really deliver as promised?

Discover how coconut oil can keep your skin soft, boost your immune system, and even support healthy teeth during the chilly months. Learn why it's a winter essential.

Winter is here, and with it comes the urge to warm up with a steaming cup of tea. But what if we told you that a daily tea habit isn't just comforting—it's transformative for your body?

Diabetes is common, but with the right care and management, you can live a full and healthy life. A practical guide for managing diabetes and improving quality of life.

Why is it so critical to maintain a healthy immune system, and how can you do it? Discover 10 fruits that are your immune system's best friends.

Discover the types of Vitamin K and why it's crucial to maintain adequate levels in our bodies.

Have you ever stayed up all night and found yourself munching throughout the next day? Lack of sleep particularly affects the hormones that control hunger and fullness. Here's how it works.

Our bodies aren't designed to need food after dark. Eating at night, even if it's healthy food, can be harmful and make it harder for our bodies to function properly.

Discover the intriguing differences between good and bad cholesterol, and see why your food choices matter so much. Is cholesterol always bad news?

Eating unsuitable foods can lead to illness, while appropriate foods should help prevent it. Even for those who fall ill, Hashem has endowed our bodies with mechanisms for repair and health improvement.

These methods don't consider our reality, where we're all different from each other

Our body's waste removal systems efficiently handle substances it knows how to break down. This natural process works best with food sourced from nature.

Fruits and vegetables are rich in Vitamin C, boosting immune function and iron absorption. Discover the most beneficial fruits for your health.