The Winter Star: Have You Tried Marshmallow Root Tea?
Heard of marshmallow tea? If not, you might want to, because it's poised to become a staple in your winter pantry.
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Marshmallow root tea is a natural beverage made from the root of the marshmallow plant (Althaea officinalis), which grows in Europe, Asia, and North Africa. The root has been known for its medicinal properties and has been used since ancient times to treat various health issues.
The marshmallow root is rich in mucilage, a gel-like substance that gives it a smooth and soothing texture. This substance is responsible for many of the tea's health benefits. Marshmallow root tea is a natural and gentle drink that can contribute to your overall health, making it especially appealing to those seeking natural solutions for a range of ailments.
Health Benefits:
Soothes Digestion
Marshmallow root tea is effective in soothing inflammation and pain in the digestive system. It can help treat heartburn, gas, and stomach ulcers, thanks to its ability to coat tissues with mucilage and reduce irritation.Relieves Sore Throat and Cough
The natural mucilage in the root extract helps soothe throat irritation and ease dry coughs. It is particularly useful during cold and flu seasons.Supports Urinary System
This tea aids in urinary tract inflammation by soothing irritated tissues and promoting urine flow.Anti-Inflammatory Properties
Marshmallow root tea helps calm inflammation in the skin, mucous membranes, and internal organs.
How to Prepare?
To make marshmallow root tea, soak a tablespoon of dried root in boiling water for 10-15 minutes, strain the water, and drink. You can add honey or lemon to enhance the flavor.
