wellness

Recent research shows that sticking to this diet might reduce your risk of heart events. Here's what you need to know and what to savor.

Videos online are buzzing about using garlic to prevent illness, but can it genuinely replace medical antibiotics? Here's what you need to know before jumping on the garlic bandwagon.

When waste is too abundant, the liver cannot handle the load. Unable to store much fat, the body instead stores excess fat around internal organs.

What's behind diabetes, how does diet factor in, what about insulin pumps, and can you catch diabetes? Dr. Julio Weinstein sets the record straight.

Blood lipid tests are crucial and can significantly impact our health. High triglyceride levels can cause nearly irreversible damage. How can we avoid this?

Discover the power of essential oils for relaxation, stress reduction, enhanced immune function, and purifying air. Learn how to easily incorporate them into your daily life and which oils are recommended for this season.

Anemia is a condition where the body doesn't have enough healthy red blood cells to carry oxygen to tissues. Discover the causes of anemia, common symptoms, and effective methods to manage and treat this condition in everyday life.

These common spices have impressive benefits, especially for brain function and energy levels. Discover the top picks.

Sugar addiction is a modern-day health hazard. Discover how your body reacts to being 'overloaded' with sugar and learn about foods that can help reduce this pervasive sugar dependency.

What makes some people feel perpetually cold? You might be surprised to learn it's not all about the layers you're wearing.

Ever wonder which veggie can help stave off illness and aid in your diet? It's the one you've been adding to smoothies, soups, and other dishes. Find out why this crunchy staple deserves a spot in your weekly meals.

Discover how adding oregano to your daily diet can enhance flavor, boost health, and prevent illness.

An American doctor recommends a home-made drink for cleansing arteries of toxins.

The BMI is an important index that can indicate whether you are overweight and exposed to diseases. Dr. Maya Roseman explains why it's not the only important measure and what else should be considered before reaching conclusions.

Some foods we often avoid may actually offer health benefits. Let's discover if we've been mistaken.

Struggling to change your eating habits without hunger pangs? Here are 5 tips to upgrade your daily menu while staying full and energized.

Poppy seeds aren't just for Purim! These tiny seeds boast impressive health benefits like aiding weight loss, promoting better sleep, heart health, and packing fiber. Discover the perks of poppy seeds along with two simple and tasty recipes.

When eating becomes excessive or improper, our bodies struggle with waste overload. Nowadays, it's often referred to as 'irritable bowel syndrome,' a crucial message from our intestines.

Feel like you're getting enough sleep but still wake up tired? It might be your evening routine. Let's explore how to improve it.

Maintaining healthy iron levels and enhancing absorption.