wellness

Your immune system is designed to be strong and resilient, unless it's overwhelmed by detox efforts due to poor lifestyle choices or environmental factors.

When it comes to most diseases, we're dealt a genetic hand, but it's our lifestyle choices that can turn the tide on how our genes are expressed.

Discover how to prevent post-meal bloating and tips on managing it if it occurs.

Today, our food doesn't provide all essential nutrients, especially vitamins and minerals. Here’s how supplements can fill the gap.

According to our sages, having a morning meal can prevent gallbladder issues, unwanted body odor, and weakness. This is because it ends the nighttime fast.

Stuck with an abundance of dried fruits? Transform them into a delicious and health-boosting blend to strengthen your immune system.

When our diet doesn't match our growth stages, growth can slow down or even stop, impacting height. So what can we do?

The main issue with salt consumption is that our taste buds adjust to the level of saltiness, leading us to consume even more. So, what's the solution?

Calcium, protein, potassium, polyphenols—carobs pack a punch with essential nutrients.

Iridology, the study of the eyes, is a unique approach to diagnosing an individual's health, character, and genetic tendencies through various signs in the eyes. Discover everything you wanted to know about 'the eyes as the mirror of the soul', from naturopath Zohara Shavit.

We all know those headaches that just don't go away. Check out these 12 natural remedies to ease the pain, *b'ezrat Hashem*.

Discover the distinction between osteoarthritis and rheumatoid arthritis, and explore dietary options that help reduce joint pain.

Is fasting beneficial? Discover the advantages of a 24-hour fast.

Pain relievers can be a lifesaver for temporary discomfort. But if you're dealing with chronic pain, they might lose their effectiveness over time and could even pose risks. Learn when and how to use them wisely.

Why should dinner be your smallest meal, and what are the best choices to eat—or avoid—at night?

Eggs are a powerhouse of essential amino acids, boost the immune system, and aid in the production of antibodies and proper metabolism. Discover why eggs are a nutritional staple.

Magnesium is a vital mineral with important roles in numerous body functions. Discover how it benefits your well-being.

Discover why Vitamin C is considered the king of vitamins, where to find it, and why it's crucial for your well-being.

Discover how our lifestyle impacts our thyroid and ways to restore its health.

Having a tough day and looking to lift your spirits? Before reaching for a cake or other empty carbs, try one of these suggestions and you might be pleasantly surprised.