All Articles ByMoriah Chen

From avocados to dark chocolate, discover the best antioxidant-rich foods that boost collagen, fight inflammation, and keep your skin smooth and youthful.

Are those leftovers sitting in your fridge for over a week? Here's how to tell when it's time to let them go with four simple signs.

Is it better to make salads at home, and if buying them, which store-bought option is healthiest? Here's what the nutritionist says.

Learn how mint can help prevent acne and aid weight loss. We explore six health benefits of mint you should know.

Already known for numerous health benefits, blueberries now have another reason to earn a spot in your diet, according to a new study.

Leftover oil from frying sticking around? Tried various methods with no success? Discover an outstanding way to eliminate that grease down to the last drop.

A digestive health expert reveals the often-overlooked household items that may harbor bacteria and pose a risk to your gut health.

Fast food might seem like an easy fix when you're too tired to cook, but often leaves you feeling hungrier. Here's why that happens, explained by a nutrition expert.

Brushing teeth is crucial for our health, but do you brush before or after breakfast? Here's what the expert has to say.

Life's hectic schedule can often lead to memory lapses. Want to know how to keep your mind sharp?

How do you usually sit? Research suggests that sitting "leg over leg" might harm your health. All the details.

Is it advisable to consume milk on an empty stomach, and which type of coffee should you drink? The nutritionist explains.

Scandinavian researchers find daily small servings of nuts and seeds may reduce the risk of heart attack and stroke.

Experts recommend introducing peanuts at 4-6 months to reduce allergy risk later in life.

If you're taking dietary supplements, it's important to know – do not combine these two essential vitamins.

While coffee is the go-to energy booster, there are worthy food alternatives that keep you energized. Explore these options.

Struggling to focus during prayer? Practical advice on boosting concentration, avoiding distractions, and building a deeper connection with God

Struggling with back pain? A new study suggests an unexpected remedy. Hint: Saddle up!

A study shows that physical exercise can improve mental well-being and is effective against depression and anxiety symptoms. But what do therapists think?

Is your morning routine stressful or calm? Avoid these 5 actions to transform your start to the day.