All Articles ByMoriah Chen

Only eating fruits for breakfast? Just having coffee? Check out some common mistakes most of us make during breakfast.

Kids love it for its unique taste; it helps detox the body and is suitable for diabetics: The health benefits of kiwi will only do you good.

Forgetful and struggling to recall? Here are 4 foods that will help you maintain memory sharpness and brain activity (pay attention to the last one).

While refrigerators are great for keeping many foods fresh, some items actually lose their nutritional value or spoil when chilled. Check out this list of items best kept out of the fridge.

Food and drink enter the mouth, then move to the stomach, through the digestive system, and out. Here are some foods that speed up the digestive process, and it's wise not to overconsume them.

The average stomach can hold a liter of water, but overeating can expand its capacity. To prevent and reduce stomach expansion, follow these three simple rules.

A research team investigated whether drinking diet beverages helps with dieting, comparing it to drinking water. Which contributes more to the weight loss process, and what are the dangers of artificial sweeteners?

Can't get enough of sweets? A team of scientists found that reading helps build a neural network that significantly enhances our quality of life and reduces our cravings for sweets.

What is the best method to remove pesticides from fruits? A team of researchers has shown that our current washing practices need improvement. How should we wash fruit according to their findings, and what happens if we stick to our current routine?

A new study finds that chewing gum while walking helps accelerate weight loss by increasing walking speed and heart rate, engaging muscles, and burning the most calories.

Most people take dietary supplements either following a doctor's recommendation or believing it benefits their health. A new study has found there is no benefit to taking most dietary supplements, except for a few specific vitamins. So, which vitamins are actually beneficial to our health?

It is an excellent source of dietary fiber and vitamins, eases bowel issues, prevents cancer, and improves vision. Discover the health benefits of sweet potatoes.

In the first months of a baby's life, breast milk is best, but gradually introducing new flavors can aid healthy development. Here is a list of 5 recommended foods and how to serve them. Consult a pediatrician before making any changes.

Do you drink at least 6-8 glasses of water a day? If not, you've come to the right place. Drinking water daily protects against diseases and aids in proper brain function and memory. These are just some of the reasons to ensure you're drinking enough.

Feeling tense and reaching for comfort food? Try these foods to soothe your nerves.

Prevent diabetes, aid weight loss, and improve heart health: These are just some reasons to add walnuts to your diet. However, be aware that consuming 7-9 walnuts a day is recommended, as excessive consumption may lead to life-threatening allergic reactions.

Whether or not you're dieting, certain foods are best avoided to maintain good health. Here are 5 particularly unhealthy foods you should try to eliminate or consume very sparingly.

Why is it dangerous to eat food where a flying insect has landed? Researchers claim there's indeed reason to worry. "A fly needs only a moment on your food to transfer bacteria of the most dangerous kinds," explained an expert.

These are healthy foods, but not everyone knows that excessive consumption can harm your health or even be fatal. Here are 4 common foods you should be aware of for their potential danger.

A study found that serving small portions on a large table creates an optical illusion that distracts diners and influences the calorie intake of that meal. Worth a try.