Feeling Stressed? Eat One of These Foods to Calm Down

Feeling tense and reaching for comfort food? Try these foods to soothe your nerves:

1. Oranges

It is well-known that Vitamin C can lower blood pressure and reduce the stress hormone cortisol while also boosting the immune system. Therefore, it is highly recommended to squeeze an orange into a glass and drink it without sugar.

2. Turkey

Turkey meat contains a small amount of saturated fat, but beyond that, it contains the amino acid tryptophan, which signals the brain to release serotonin, a neurotransmitter that promotes calmness and well-being.

3. Spinach

Green vegetables are rich in iron and potassium, but spinach has an additional calming advantage — it is abundant in magnesium, which helps regulate cortisol levels, promotes a sense of well-being, and lowers blood pressure. One cup of spinach is enough to fill 40% of the average daily magnesium intake.

4. Avocado

Sometimes anxiety stems from a lack of B vitamins. Avocado is rich in these vitamins and can reduce stress. Additionally, the fruit is rich in potassium and monounsaturated fats, which help lower blood pressure.

5. Almonds

Almonds are rich in Vitamin E and B2, which help strengthen the immune system during stressful times. Take a quarter cup of almonds daily and see for yourself.