Starting a diet isn't easy: on the path to achieving our goal, we often use 'shortcuts' that seem very appealing, but in many cases, they can have the opposite effect. Pay attention to the following mistakes.
Washing pillows, overloading the machine, and forgotten items: Here are some common mistakes that could be why you're frequently calling the repairman.
Balancing memory, education, and emotional readiness
Some believe skipping one meal a day will save calories and speed up weight loss. However, a new study suggests this is a mistake that might add more pounds in the long term.
Certain foods are more prone to harmful bacteria. It's crucial to adhere to their expiration dates. Which foods are they? Plus, a vital tip for checking an egg's freshness.
Fennel offers numerous health benefits, yet many of us remain unaware. It's packed with components that protect against heart diseases and inflammations, aid digestion, and enhance cognitive function. Meet the underrated vegetable.
Recent findings indicate a growing body of evidence linking red meat consumption to increased cancer risk. A new study suggests that eating red meat, especially among women, may raise the risk of colon cancer.
After a 22-year follow-up of nearly 100,000 people, researchers found that while consuming plant fat reduces the risk of heart disease and mortality, animal fat consumption significantly increases the risk of illness and mortality.
It's hard to imagine our lives without the device that effortlessly and quickly heats our food. On the other hand, it's important to know that certain foods pose significant risks when microwaved. What foods should you be cautious about?
Do you know that obsessive need to eat a certain food? It's important to distinguish between cravings that signal the body's need to eat or drink and urges driven by entirely different motives. Where do we draw the line, and how do we differentiate between hunger, cravings, and impulses?
There are various reasons for fatigue, irritability, and lack of motivation. One major reason is an unhealthy lifestyle and poor nutrition. By identifying the type of fatigue, you can pinpoint different problems in the body, ranging from iron deficiency to blood sugar imbalance.
A moving story of kindness and unity as Jews in Brazil and Israel joined hearts to honor one man with a proper Jewish burial.
Recent studies highlight the health benefits of coffee. Not just a favorite beverage worldwide, coffee also offers significant health advantages such as cancer and diabetes prevention. But wait, there's fine print.
A new study reveals that even minimal light in your bedroom may disrupt sleep and elevate the risk of depression
Rabbi Zilberstein shares a touching story of how the tefillin of Maran the Steipler were given as a gift in an unexpected moment.
A touching story of how charity led to a miracle, saving one girl's life during a terrible tragedy.
From sunlight and citrus scents to smiling and giving- simple daily habits that increase happiness and reduce stress.
Many of us tend to blame genetics for our body weight, but we can't ignore the amount of food we consume. A new study examined the issue and made some conclusions. The results are here for you.
A study from France reveals that increased consumption of processed and high-fat foods significantly raises cancer risk. Foods include packaged bread, snacks, candies, noodles, and instant soups.
Many people believe tea is very healthy, but a UK study reveals that fruit-flavored tea may harm dental health.
