happiness

Discover how cognitive shifts, activity tracking, and small moments of joy can lift you out of emotional darkness and restore your zest for life.

Understanding the root of jealousy and reclaiming joy, self-worth, and spiritual peace

At first, he was greatly distressed by the tortures he underwent, but when he realized they helped him secure the coveted position, he rejoiced. He would have agreed to more suffering if needed.

From sunlight and citrus scents to smiling and giving- simple daily habits that increase happiness and reduce stress.

Discover how income levels influence happiness and emotional satisfaction.

Rabbi Yigal Cohen shares a personal story that underscores where true happiness can truly be found.

Gratitude, humility, and a shift in mindset can turn everyday moments into lifelong blessings

Understanding the unique roles of husband and wife as complementary partners for a harmonious and fulfilling relationship.

Discover how the festival of Sukkot and a timeless parable reveal the power of spiritual perspective, gratitude, and inner peace in a temporary world.

A new study reveals that spending money on freeing up your time boosts happiness more than buying new possessions.

Discover how nutrition, sunlight, exercise, and mindset can naturally increase serotonin levels and reduce the risk of depression.

A therapeutic and spiritual guide for women struggling with emotional heaviness, inner conflict, and the journey toward hope and healing.

New Research Reveals: Happy People Are Not Only Healthier but Also Make Their Partners Healthier, Even If Their Partners Aren't Particularly Cheerful Themselves

A powerful story of two entertainers who traded fame for faith, and how they now inspire others with their journey.

Rabbi Dan Tiomkin's important column on mental well-being.

A new study reveals that fruits and vegetables not only aid physical health but also quickly boost happiness and satisfaction levels.

Simple daily acts of kindness can relieve stress, lift your mood, and transform your life.

Discover how emotional clarity and Torah wisdom can unlock a life of purpose, control, and lasting joy.

Discover how jealousy, desire, and ego block joy- and how to find happiness through self-mastery and spiritual clarity.

Traits that shape a joyful and resilient life.