mental health

Waking up early is vital for mental health and achieving personal goals. Experts recommend a specific hour to start your day for maximum impact.

Barki Segev completed her studies at the old seminary and underwent extensive training to become a psychologist. Now she is sure: "It is crucial to train more professionals from within the Haredi community." Why is this so important, and what prevents it from happening?

Diagnoses might not be cures, but they're starting points. Understanding what you're dealing with can lay the groundwork for progress.

Numerous studies suggest that living in an organized and tidy environment can enhance our mental health and even lead to financial well-being. Is this true, and how can you achieve it?

Research highlights the benefits of nature on children's learning and mental health. A popular author suggests nature as a remedy for attention issues. Is he onto something?

An Australian fitness coach reveals the results of his 'experiment'—consuming only junk food for an entire month.

Is the kashrut reform good or bad? How to welcome Shabbat peacefully when Friday is so short? And what is the dramatic story of the Jewish priest? Here are the 10 videos and articles that received the highest views this week.

What is OCD, do you need professional treatment, and what are the most effective treatments to overcome it? Everything you need to know.

Your nervous system is on high alert, leaving you anxious and uneasy. Feeling out of sorts? You're not alone.

During the previous lockdown, Israelis gained between 3-5 kg. According to a survey by Brookdale Institute conducted last April, 40% of Israelis reported an increase in snack and candy consumption, 60% reported reduced physical activity, and almost 70% estimated spending more time in front of screens. So what can you do differently this time?

Hashem, in infinite wisdom, created our bodies in the most marvelous way. They operate in perfect balance, and we should thank Hashem for every breath. At the same time, we must maintain this balance and care for our bodies. Here's how.

Two main factors make us sick: toxicity in the body and toxicity in the mind. How can we address them?

Why do depression and anxiety increase after childbirth? How can one identify postpartum depression? Can it be prevented, and when should professional help be sought? Batsheva Adler, a CBT therapist specializing in postpartum depression, shares sensitive insights into the challenges that no one prepares us for.

What is the mental disorder known as 'schizophrenia'? How is it related to split personality, how is it diagnosed, and how is it treated? Everything you need to know.

Looking to enhance and heal your brain? It's all about your overall health. Dive into these tips for fostering a winning mind.

We're living in an age of environmental toxicity, and it's more important than ever to detoxify our bodies to feel our best.

Feelings of disconnection, screams of terror, confusion, and an empty silence are just some of the symptoms characteristic of anxiety victims. And no, they're not just in the south, but all over the country. If you've identified someone suffering from anxiety around you, you have the opportunity to help them.

Recognizing and correctly identifying the problem is an essential and crucial part of coping. It's important to overcome obstacles and accept the diagnosis.

Discover why Zehava Friedland welcomes women facing mental health crises into her home. What do her family think, and how do they manage when a guest has a severe episode during Shabbat dinner?

Ziva Sagi, a seasoned teacher, transitioned to coaching children and adults with ADHD after realizing her own diagnosis. 'The diagnosis was an immense relief,' she recalls and shares the burdens that children with ADHD carry. How can we help them?