Can Nature Be the Key to Focus and Calm?

Nearly 20 years ago, author Richard Louv wrote "Last Child in the Woods." This book explores an increasing trend of children growing up in urban areas with little exposure to nature. Louv presents numerous examples and studies on the positive impact nature has on children, coining the term "nature-deficit disorder." He emphasizes that this isn't a medical condition but rather a "social disorder" with significant implications for children's development.

In the past, children had nature as part of their lives. Looking back 20-30 years, we can see the difference between kids who climbed trees and ran in open fields compared to today's children, often indoors with screens or phones. Simultaneously, there's been a sharp rise in childhood obesity, anxiety, and attention disorders. Is there a connection here?

"Nature is their Ritalin"

According to Richard Louv, there is a strong link between the nature-deficit he describes and the rise in these conditions. Louv supports his claims with various studies. In his book, Louv notes not only the effects on children's physical health but also on mental well-being. "Children can grow up without nature," says Louv, "but with nature, there is a clear improvement in attention-deficit, hyperactivity, learning capacity, creativity, and mental and emotional health. In some U.S. schools, up to 30% of boys take Ritalin. I've lost count of how many teachers and instructors have told me how differently children act when they are taken outdoors. Troubled kids become leaders. Nature is their Ritalin."

(Photo: shutterstock)

Even a Little Goes a Long Way

Why are children today less exposed to nature? Beyond the increasing use of screens and mobile phones, many parents encourage staying indoors due to safety concerns. Additionally, the average child in an urban environment simply lacks natural surroundings—they're surrounded by buildings, cars, and roads. Natural spaces that were commonplace in cities are now scarce.

As a solution, Louv recommends any exposure to nature, however small. Visiting a public garden, growing plants, and nurturing a community garden are some suggestions. Better something than nothing. The influence of flora and fauna on children is rapid and effective, he claims. Inspired by his book, many groups worldwide focus on this issue, encouraging children to venture out, run, and play.

(Photo: shutterstock)

What Does Judaism Say?

Interestingly, Jewish sages and many righteous figures emphasized connecting with nature as a source of spiritual inspiration. As Rambam writes: "What is the way to love and fear God? When one reflects on His wondrous creations and marvels and observes His boundless wisdom, immediately he loves and praises and glorifies and craves to know the great name."

Moreover, many Jewish laws relate to nature, the land, and animals. Spending time in nature can calm and positively affect one's soul. The sages have taught us that we can learn much just by observing animals and their behavior.

So, shall we take a hike?