mental health

Ziva Sagi, a seasoned teacher, transitioned to coaching children and adults with ADHD after realizing her own diagnosis. 'The diagnosis was an immense relief,' she recalls and shares the burdens that children with ADHD carry. How can we help them?

Stress takes a significant toll on the body, but there is an unexpectedly effective way to combat it by reprogramming the brain. How can this be achieved?

When Tourette syndrome was discovered in Nevo Cohen at the age of 12, doctors were certain it was a temporary issue that would disappear within a short time. However, the tics did not disappear, and various other symptoms were added, but 26-year-old Cohen does not let it affect his quality of life.

Several such responses have reached us, from people who genuinely feel that full Shabbat observance would make them miserable. Could it be that Hashem, who called Shabbat a 'good gift,' intended to jeopardize our mental health?

Sometimes we face stressful events, leading the body into anxiety and showing symptoms like reduced concentration, insomnia, irritability, and illness. Here are 5 foods that can ease anxiety symptoms and even improve your mood.

For some people, the certainty about everyday actions like locking the door or turning off the stove is elusive. If you thought this was just a temporary lapse, a new study unveils intriguing insights.

A new study found a worrying link between excessive sugar consumption and the risk of developing clinical depression.

ADHD can lead to tricky situations, but with the right strategies, you can manage it effectively. Dr. Russell Barkley, a leading expert on ADHD, shares five tips to help you lead a smoother life.

Children with ADHD receive ample support, but adults often go unnoticed. A new questionnaire aims to change that.

While many people believe that achieving the perfect weight is the key to happiness, a decade of research suggests otherwise: it’s the food we consume, not our clothing size, that impacts our mental health.

Release guilt and frustration, recharge, and understand how your child’s mind works. Rabbi Dan Tiumkin offers 7 insightful tips for parents of children with ADHD.

A new study reveals that children who experience bullying at school are at greater risk of developing post-traumatic stress disorder and other mental health issues than those who suffer neglect or abuse from adults.

Yvonne Landau is transforming the way families and individuals live with ADHD, helping them find the tools to turn challenges into advantages. With the right mindset, she insists, ADHD can be a gift.

"A person is obligated to provide their body and soul with the necessary basics to function, believe, and survive long-term, recognizing that needs differ vastly across eras and individuals." Rabbi Dan Tiomkin reflects on the intricate balance of spirituality and material necessity.

Alarming 50% rise in anti-psychotic prescriptions for toddlers under age two due to severe child psychiatrist shortage. Experts warn of significant risks.

A brave post by Matan Eliyahu sharing his experiences with bipolar disorder's extreme mood swings.

Watching cat videos is one of the most popular uses of the internet today. A new study reveals: these videos offer real benefits.

A surprising study reveals a higher rate of ADHD diagnoses among younger children in a school year, suggesting possible misdiagnoses due to immaturity.

Therapist Teri Weinberg offers insights on handling anxiety effectively.

By choosing to consume unnecessary stressful information, a person weakens their ability to cope with life's pressures.