mental health

Explore how nighttime tech use disrupts sleep quality and learn strategies to enhance your sleep in the digital age.

A new study from Stanford University indicates that people who go to sleep particularly late at night are at increased risk of developing various mental health issues, such as depression and anxiety, compared to those who go to bed earlier.

Discover the surprising connection between antioxidants in plums and mental health.

In the fast-paced modern world, sleep is not always valued or properly practiced. Studies consistently show a strong link between sleep and mental health. Chronic sleep deprivation or poor sleep quality can exacerbate existing mental issues and increase the risk of developing new problems.

When eating becomes excessive or improper, our bodies struggle with waste overload. Nowadays, it's often referred to as 'irritable bowel syndrome,' a crucial message from our intestines.

After ten years of development and research, Dr. Avi Shoshani and psychiatrist Dr. Gregory Katz have developed a device that treats depression without medication, now approved by the Ministry of Health. "We tested it on a hundred patients and the results surprised us."

This soldier speaks out loud what many of us have been thinking since the conflict began, but some still 'give in' and fall into the trap. Here's his 'only' request for viewers.

Gadi Weissman was wounded in the Second Lebanon War, witnessed deaths and injuries around him, heard the loud explosions, and struggled to return to his normal life. Now, witnessing the war up close, he pleads with soldiers: "Get help immediately after leaving Gaza so the trauma won't haunt you for life."

Struggling with anxiety and stress during these challenging times? Consider increasing your intake of these foods, known to boost serotonin levels (the 'happiness hormone') quickly in the body.

A recent study suggests smoking increases the risk of depression and other mental health disorders.

Liza Amihai struggled with postpartum depression for ten months, was hospitalized in a psychiatric ward, and underwent eight series of treatments. "I didn’t believe I would get through it; there were days I didn’t want to live," she shares.

Attention Deficit Hyperactivity Disorder (ADHD) often extends into adulthood. You might not have been diagnosed as a child, but here are some clear signs that can help you do a self-assessment, even before seeing a doctor.

If the only "nature" you experience is a potted plant in your office, it's time to reconsider your routine. New research reveals remarkable benefits of being in nature. The clear recommendation: go outside.

Can obsessive-compulsive disorder (OCD) affect women post-birth? New research indicates it can, and despite being rarely discussed, it's a reality many new mothers face.

I was stunned. Could this be the same charming teacher I spoke with on the phone? The one who listened patiently, promised to accommodate, and to offer Michali positive reinforcement? Something was off.

Ahuva Leva Schwartz was killed in an attack on bus line 2 twenty years ago. Her son Yoel reflects on his enduring longing. "My mother was all heart, which led me to assist those often overlooked, like the mentally ill."

A study shows that physical exercise can improve mental well-being and is effective against depression and anxiety symptoms. But what do therapists think?

Zvika Kanonitz is responsible for designing the unique park at the Abarbanel Hospital and for medical parks in most hospitals across the country. "Research proves that greenery promotes health," he argues, revealing unique and beautiful plans.

Waking up early is vital for mental health and achieving personal goals. Experts recommend a specific hour to start your day for maximum impact.

Diagnoses might not be cures, but they're starting points. Understanding what you're dealing with can lay the groundwork for progress.