The Power of Positive Thoughts on Your Health

We all know that a positive thought can instantly spark a good feeling, and if kept up long enough, this can lead to better mental and physical health. Conversely, negative thoughts can have the opposite effect, causing harm to our well-being if they persist. Over the past year, many of us have been caught in a cycle of worry, leading to uncertainty and feelings of general threat, both health-wise and financially. This cycle can disrupt our physical and mental health. As a result, our nervous system isn't functioning at its best, making us feel constantly on edge. This may manifest as irritability, impatience, anxiety, muscle tension, increased pain, repetitive worrying, sleep difficulties, and more. Additionally, enforced social distancing and mask-wearing weaken social connections, which can also disrupt our nervous system since human contact and interaction, once sources of reassurance, now feel threatening. Let's get to know the main nerve responsible for all these reactions: the vagus nerve.

The primary role of the vagus nerve is to innervate internal organs. It starts at the skull and travels down to the chest and theabdomen. If you've recently experienced symptoms such as unexplained rapid heartbeat, stomach discomfort, sudden increases in blood pressure, breathing issues, loss of voice strength, urgent bathroom trips, excessive sweating, weakness, or near-fainting caused by a temporary drop in blood pressure, these may indicate an imbalanced vagus nerve. What's the solution? Nerve exercises.

There are many ways to strengthen the nervous system.

Immediately reduce your exposure to negative information. Spend quiet time with Hashem, releasing all the negative energy you've accumulated through conversation and tears, if possible. Engaging in enjoyable physical activities, playful exercises, and deep breathing (especially diaphragmatic breathing) is excellent. Calm the mind with relaxation techniques, singing, listening to soothing music, hugging loved ones for extended periods, or getting a massage, all of which provide a sense of security. Connect with others through shared meals and communication. "Craniosacral" therapy is highly effective for balancing the vagus nerve, as is using frequency devices to regulate the nervous system. Additionally, calming the vagus nerve can be achieved by gargling salt water, which stimulates the palate muscles related to the vagus.

For home class invitations with naturopath Ruth Liat Pelz (free of charge), call 073-2221290