Health and Nutrition

Common hygiene mistakes with toothbrushes, razors, and shampoo that could lead to infections, inflammation, and more.

Research shows that daily walnut consumption may reduce inflammation and lower cancer risk- especially in overweight individuals.

New plant- and mineral-based colorings aim to reduce health risks and meet growing consumer demand for cleaner food ingredients.

New research reveals billions of plastic particles in common tea bags- learn the risks and how to choose safer, healthier options.

Discover the truth about store-bought ketchup’s sugar and additives- plus a simple, low-sugar homemade alternative using fresh tomatoes.

Discover top-rated gadgets that help reduce snoring, enhance sleep quality, and create a peaceful nighttime environment.

Experts warn of increased health risks as many neglect proper hygiene after using restrooms, sneezing, or before eating.

UCSF researchers link high sugar intake to accelerated biological aging- learn how cutting sugar can improve energy, mood, and long-term health.

Dr. Philip Ovadia explains how simple diet changes can reduce inflammation and protect your heart.

Driven by consumer demand and stricter regulations, major brands are swapping synthetic dyes for natural alternatives like beetroot, turmeric, and spirulina.

Discover how avocados, nuts, fatty fish, and proper hydration can nourish your skin, boost elasticity, and prevent dryness year-round.

Tips for reducing the risks of bonfire smoke- including advice for sensitive skin, irritated eyes, and those with asthma or respiratory issues.

Swap marshmallows and junk food for fresh, nutritious treats for guilt-free holiday snacking.

Research shows high intake of processed meats, snacks, and sugary foods may increase the risk of prodromal Parkinson’s symptoms years before diagnosis.

Rich in antioxidants, vitamin E, and healthy fats, black olives may help reduce wrinkles, support collagen, and slow signs of aging from the inside out.

Regular light activity like walking or household chores can cut cancer risk by up to 26%, without the need for intense exercise.

This easy DIY mask uses cooling cucumber and skin-tightening rice paper to gently exfoliate, refresh, and brighten your complexion.

Discover how simple lifestyle habits can lead to a longer, healthier life.

Simple Lifestyle and Diet Changes to Relieve Bloating, Improve Digestion, and Restore Healthy Bowel Movements

Support Your Liver, Improve Digestion, and Feel Refreshed

New Study Finds Early Coffee Consumption Reduces Mortality Risk- But Afternoon Caffeine May Disrupt Sleep and Hormones

Discover which nutritious foods may damage your enamel and stain your smile, and how to protect your teeth without giving them up.

How Deep-Fried Favorites Harm Your Heart, Digestion, and Weight- and What to Eat Instead for a Healthier Lifestyle

Surprising Produce Pitfalls: How Potatoes, Corn, Canned Fruit, and Even Lettuce Could Be Impacting Your Blood Sugar and Nutrition Goals

From texture and color to smell and taste, learn how to identify spoiled avocados and keep them fresh longer with easy home tips.

Discover how the daily act of washing hands supports emotional balance, reduces stress, and reflects timeless principles of purity and wellness.

Study Finds That Coffee Can Reduce Risk of Muscle Loss, Fractures, and Cognitive Decline

Discover the key vitamins, minerals, and proteins that strengthen hair roots, promote growth, and reduce thinning naturally.

Learn the common signs of iron deficiency and discover practical diet and lifestyle tips to restore healthy iron levels safely.

Discover how watermelon supports hydration, heart health, and blood pressure- plus how much to eat and when to avoid it.