Health and Nutrition

How Joy, Faith, and Inner Strength Can Boost Immunity, Accelerate Recovery, and Improve Overall Health

Discover the ideal daily coffee intake for boosting metabolism, reducing appetite, and burning fat.

Peppermint tea, warm showers, and dietary changes can reduce snoring and improve your sleep quality

Quality dark chocolate can support heart health, mood, and blood pressure — plus how much you can eat without guilt

Adding cinnamon to your morning routine can boost fat burning, lower cholesterol, and improve digestion

Experts recommend weekly washes as damp towels can harbor bacteria, mold, and trigger skin issues

Packed with resistant starch and fiber, green bananas may boost digestion, balance blood sugar, and support weight loss

Discover the key nutrients and habits that help your body cope with stress and prevent inflammation

Discover the hidden link between emotions and overeating — and how to break the cycle for better health and well-being

Study finds that adding just 2 hours of sleep on weekends may reduce the risk of heart attack, stroke, and cognitive decline

Discover how this essential vitamin affects mood, memory, and energy — plus the foods and supplements that can restore your levels

New research links the South European Atlantic Diet- rich in fish, legumes, and whole grains- to significantly lower rates of depression in long-term studies across Europe.

Discover how dry sauna sessions and strength training can boost collagen, improve skin health, and fight wrinkles.

Old pillows can harm your health and sleep quality — how to know when it’s time to buy a new one

The hidden link between emotional stress, diabetes risk, and your body’s survival response — plus science-backed tips for reducing long-term damage

Boost your mood and calm your nerves with this powerful green salad packed with lentils, tofu, and leafy vegetables.

This traditional blend of poppy seeds, warm milk, and nutmeg can ease anxiety, improve sleep, and boost your mood naturally

Discover how diet impacts anxiety, with calming foods like salmon and yogurt — and the harmful effects of caffeine, sugar, and processed carbs

Harmful chemicals in microwave popcorn may pose serious health risks

Discover how lavender, lemon, peppermint, and other essential oils naturally calm anxiety, improve mood, and promote well-being

Learn how safe sun exposure boosts vitamin D, improves mood, and supports heart health through nitric oxide production

Pediatricians and nutritionists explain why even small amounts of caffeine can harm children’s health and development.

Discover the connection between refined carbs, sugar, dairy, and skin health — plus dermatologist-approved tips for clearer skin naturally

How pears support heart health, help prevent type 2 diabetes, and may protect against lung cancer

Low vitamin D levels can cause muscle pain, high blood pressure, and depression

TGA issues alert after reports of liver injury and one death tied to high-dose turmeric and curcumin supplements, urging caution and further investigation.

Soaking walnuts, almonds, and cashews boosts nutrient absorption, aids digestion, and enhances heart and antioxidant benefits

Learn which natural nutrients can help you fall asleep faster and wake up refreshed

From digestion to heart health and ancient traditions — why apples deserve a daily spot in your diet year-round

Discover the real health benefits of chia seeds — from weight loss to brain power, and how to use them safely