Health and Nutrition
Dozens of Articles and Videos Containing Professional and Enriching Information on Health and Nutrition
Pickles in Brine vs. Vinegar: Which Is Healthier According to Nutrition Experts?
Which type of pickles has less sodium, how they fit into a healthy diet, and why homemade pickling may be the best option for your gut and overall wellness
The Truth About Carbs: Why You Shouldn't Fear Them
The difference between good and bad carbohydrates and how to eat them for lasting energy and weight control
Dairy Benefits and Alternatives: How to Get Calcium, Protein, and Probiotics in Your Diet
Explore the top health benefits of dairy products and discover plant-based substitutes for calcium, vitamin D, and digestive support.
Top Foods That Harm and Help Your Teeth: What Dentists Want You to Know
Discover which everyday foods secretly damage your teeth, the best snacks for oral health, and expert tips for keeping your smile strong and cavity-free
Coffee with Lemon: The Surprising Trend That Boosts Metabolism and Burns Calories
Discover how this unexpected combination may aid digestion, support immunity, and help with weight loss
Does Freezing Bread Make It Healthier? What Science Really Says
Research finds that freezing and toasting homemade bread may reduce blood sugar spikes.
7 Fattening Foods to Avoid for Weight Loss and Better Health
From sugary drinks to processed meats, discover the top foods that contribute to weight gain and why cutting them out can help you stay fit and healthy.
Banana Peels for Teeth Whitening and Skincare: Natural Hacks That Actually Work
Discover how the inside of a banana peel may help whiten teeth, soothe gums, and refresh your skin.
Why Eating Fish Is Essential for Heart and Brain Health
Regular fish consumption can reduce heart disease, support brain function, and boost nutrient intake.
The Hidden Dangers of Reused Frying Oil: What You Need to Know Before Eating Fried Food
Reheated cooking oil can increase the risk of liver damage, inflammation, and even neurological harm
Why Women Live Longer but Suffer More: New Global Study Reveals Gender Health Gap
A study finds that women live longer with more chronic pain and mental health issues, while men face higher rates of fatal diseases
How Lemon Water Can Help Fight Anemia and Boost Iron Absorption Naturally
Discover why drinking fresh lemon water on an empty stomach may improve energy levels, enhance iron absorption, and support anemia recovery
Why You Should Take Probiotics with Antibiotics: Protecting Your Gut Health
Taking probiotics alongside antibiotics can help restore healthy gut bacteria, prevent digestive issues, and speed up recovery
Is Silan Healthier Than Sugar? A Dietitian Explains the Truth
Dr. Maya Rosman breaks down the nutritional myths about date syrup and sugar, and what really matters for your health and blood sugar levels
Eat to Beat Stress: The Best Foods for Reducing Anxiety Naturally
Explore how everyday foods can help lower cortisol and support mental well-being
6 Foods That Make You Look Older: What to Avoid for Youthful Skin
From sugar to processed meats: Discover which everyday foods speed up aging and how to protect your skin, teeth, and health through smarter eating choices.
Matzo vs. Rice Cakes: Which Has More Calories?
Think matzo is heavy on calories? Think again. Here’s how it compares to rice cakes and other common Passover foods
What Causes Dark Circles Under the Eyes? It’s Not Just Fatigue
The real reasons behind under-eye dark circles- and when it’s time to worry or simply hydrate and rest
Waking Up to Danger: How Alarm Clocks May Harm Your Heart
Research finds that sudden alarm sounds can spike blood pressure and increase the risk of heart attacks
Why Women Sleep Worse Than Men: The Science Behind Female Fatigue
Research finds that women's body clocks are out of sync with their sleep cycles, increasing rates of insomnia, anxiety, and poor sleep quality
Sitting Too Long? How Poor Posture and Inactivity Can Harm Your Spine and Health
Experts reveal how prolonged sitting increases back pain, inflammation, and risk of chronic disease.
Peanut Butter Health Benefits: What Makes It a Nutritious (and Delicious) Choice
Discover how natural peanut butter supports heart health, weight management, and mood
Hotel Breakfast Buffet: Foods to Avoid and What’s Safe to Eat
Experts warn against common buffet items- here’s how to enjoy your hotel breakfast without risking food poisoning
How to Keep Vegetables Nutritious: Top Tips for Healthier Cooking and Salads
Avoid common mistakes that destroy essential vitamins — learn when to chop, how to cook, and why homemade salads are better for your health
Top 5 Anti-Aging Superfoods Backed by Science
A doctor reveals how olive oil, green tea, berries, and more can make your body feel 20 years younger
How to Choose High-Quality Olive Oil: 3 Expert Tips to Avoid Common Mistakes
Learn how to spot cold-pressed, extra virgin, low-acidity oils that deliver real health benefits and are worth the investment
Should You Drink During Meals? Myths, Facts, and Expert Advice
A nutritionist debunks the myth about drinking with meals, explains who should avoid it, and why tea right after eating may harm digestion
Worst Foods for Brain Health, According to Experts
From gummy candies to diet soda, learn which everyday foods may harm memory, cognitive function, and overall well-being
Health Benefits of Eggplants: Why This Low-Calorie Superfood Deserves a Spot in Your Diet
Eggplants support heart health, aid in weight loss, regulate blood sugar, and protect brain function
A Healthier Purim: Sweet Joy Without the Sugar Overload
Celebrate Purim with joy and balance by making mindful choices with sweets and snacks in your Mishloach Manot
