Health and Nutrition

New study reveals that unfiltered coffee may raise LDL cholesterol- learn which brewing methods are safest for your heart.

Discover the best plant-based foods to replace meat without sacrificing nutrients or flavor

Discover why adding lemon to your meals can support better health, naturally and deliciously

Research links white rice to deeper, higher-quality sleep: How it works and when to eat it

Daily consumption of these brain-boosting beverages may enhance concentration, support memory, and promote long-term neurological health.

Research links rising temperatures and CO₂ levels to increased arsenic in rice — posing health risks and urging safer cooking methods

Simple evening routines can boost metabolism, reduce cravings, and improve overall health

Spanish researchers reveal which everyday foods boost longevity- and which ones may speed up aging.

Learn how to prevent cardiovascular disease with early detection, healthy lifestyle changes, and cholesterol management tips

Why constant tiredness could signal serious health risks — and how to recognize the warning signs, improve sleep, and protect your well-being

Research from the University of Glasgow links faster walking pace to significantly lower risk of atrial fibrillation and improved heart health.

Start your day right with high-protein, fiber-rich meals that boost metabolism, reduce cravings, and help shed holiday weight

Research reveals how simple habits can significantly reduce age-related brain disease risk

Discover the hidden health risks of barbecued and processed meats- and learn how to enjoy your summer grill safely

Research shows red wine offers no added health benefits over white wine, and its alcohol content may cancel out antioxidant advantages.

Discover science-backed superfoods that support men’s fitness, fertility, and overall wellness

Discover the science-backed foods recommended for sharper memory, better focus, and long-term brain health

Discover the healthiest vegetables packed with vitamins, minerals, and antioxidants for a stronger body and balanced diet.

A simple morning habit that can improve hydration, enhance metabolism, and support heart and gut health — before your first cup of coffee.

Japanese Research Highlights Risks of High-Carb Diets for People with Type 2 Diabetes and Calls for Rethinking Global Nutrition Guidelines

Experts Explain How Slowing Down at Mealtime Can Prevent Overeating, Reduce Bloating, and Improve Nutrient Absorption

Learn to identify the signs of dehydration and heatstroke, understand who’s at risk, and get practical tips to protect yourself during heatwaves and high temperatures.

Norwegian Research Shows Just One Hour of Screen Time in Bed Can Disrupt Sleep and Increase Insomnia Risk by 60%

Discover how the AHEI and other plant-based diets may reduce chronic disease risk, support brain health, and promote longevity well into your 80s

Rich in Healthy Fats, Antioxidants, and Minerals, Pistachios Help Lower Cholesterol and Blood Pressure Naturally

Research links excessive salt intake to elevated inflammation markers and mood changes — highlighting how reducing salt could support better mental health

New Yale study reveals that insufficient slow-wave and REM sleep may shrink key brain regions tied to cognitive decline and dementia risk.

The best types of fish for heart and brain health, how to prepare them properly, and which fish to limit due to mercury and unhealthy cooking methods

Research links sucralose to increased appetite and potential weight gain despite its low-calorie promise

Discover how vitamins, omega-3s, and antioxidant-rich foods like salmon and avocado can help you achieve healthy, radiant skin.