Health and Nutrition

Australian study finds that junk food weakens memory, disrupts brain function, and triggers excessive hunger

Ease sore throat, congestion, and fatigue with these time-tested flu relief methods

Discover quick meal ideas, smart snack tips, and practical strategies to stay healthy on the go without sacrificing your schedule

Israeli studies find that breastfeeding and maternal diet play a key role in preventing allergies to milk, peanuts, sesame, and eggs.

Boost heart health, balance blood sugar, and fight inflammation with this simple coffee upgrade

How to Prevent Bacterial Contamination and Stay Healthy at Work with Safe Microwave Habits

Discover how diet, stress, and daily habits influence your digestive system, immune function, and mental well-being — and simple steps to improve gut health naturally

Research links daily citrus intake to improved gut health and mood regulation through key neurotransmitters

Washing eggs may do more harm than good — learn the safe way to handle and cook eggs properly

Why young people are prioritizing deep, quality sleep — and what experts say about the risks of overdoing It

Harvard researchers find that replacing butter with plant-based oils like canola or soybean significantly reduces the risk of early death and chronic disease.

How caffeine interferes with vitamin and mineral absorption – and what you can do about it

Moderate egg consumption supports heart health and longevity in older adults, challenging outdated views on dietary cholesterol

Discover how to enjoy the Purim feast while feeling good, staying balanced, and ending the day with energy and joy

Research finds even one hour of daily screen exposure may increase risk of myopia and long-term eye damage

Discover the surprising places sugar hides in everyday products, how to decode ingredient labels, and make smarter, healthier food choices for you and your family

Discover the best science-backed foods that support brain health, enhance cognition, and help protect against age-related decline

Stay fit through the cold season with proven strategies for exercise, healthy eating, and hydration

Doctors Explain When to Worry About a Fever, What Not to Do, and How to Keep Your Family Safe Amid Rising Flu Cases

Research reveals immune-boosting benefits of mushrooms in fighting seasonal illnesses and reducing flu severity

Experts Recommend Going Shoeless to Strengthen Feet, Improve Balance, and Reduce Fall Risk

Johns Hopkins Research Finds Daily Ashwagandha Use Improves Sleep, Mood, Immunity, and Reduces Stress Hormones

Exploring the truth behind sleeping pills, brain detox during sleep, and why medical guidance matters for treating chronic insomnia

Discover the powerful health benefits of black garlic – from boosting immunity to supporting heart, digestion, and anti-aging functions

Learn which plant-based products to avoid and how to make better choices for clean, nutritious eating

Learn how red yeast rice supports healthy cholesterol levels, its science-backed benefits, potential side effects, and who should steer clear of this powerful natural supplement

From driving risks to emotional decisions — how to stay safe and clear-headed when sleep-deprived.

Research finds a link between regular yogurt consumption, gut health, and reduced risk of right-sided colon cancer

Discover nutrient-rich superfoods that fight inflammation, support heart health, and make every meal more powerful

Groundbreaking study shows fitness lowers health risks and extends life, even without shedding pounds