Health and Nutrition
Dozens of Articles and Videos Containing Professional and Enriching Information on Health and Nutrition
Why Drinking Coffee First Thing in the Morning Might Be Bad for You
Research reveals the health risks of drinking coffee on an empty stomach — and the best time to enjoy your caffeine for stable energy and better digestion
3 Types of Shoes That Can Damage Your Feet, According to a Podiatrist
A foot expert reveals the common shoes he avoids—and how to choose footwear that truly supports your health.
Free Radicals and Aging: How Coconut Water Can Protect Your Body from Within
Learn how to combat oxidative stress, boost immunity, and improve cell health naturally with the antioxidant power of coconut water
10 Foods You Should Never Eat After Their Expiration Date
Common grocery items can pose serious health risks if consumed past their prime. How to spot the danger signs and stay safe.
Overusing Painkillers? 3 Hidden Dangers You Need to Know
Frequent use of opioids or paracetamol may lead to chronic pain, reduced empathy, liver damage, and increased risk-taking.
Is Milk Better Than Water for Quenching Thirst? Science Says Yes
Discover how milk’s unique blend of protein, fat, and nutrients provides longer-lasting hydration- plus why sugary drinks may actually make you thirstier.
5 Surprising Health Benefits of Watermelon Backed by Science
Discover how adding watermelon to your diet can boost hydration, fight inflammation, and support overall wellness.
Top 6 Foods for Healthy, Glowing Skin Backed by Nutrition Experts
From avocados to dark chocolate, discover the best antioxidant-rich foods that boost collagen, fight inflammation, and keep your skin smooth and youthful.
Whole Grain Matzo: A Nourishing Passover Tradition
White-flour matzo may cause discomfort, but whole grain options can transform your Passover into a nourishing, joyful experience for both body and soul
Drinking on Purim with Diabetes: What You Need to Know
Learn how alcohol affects blood sugar, which drinks to avoid, and how to pair food wisely when drinking with diabetes on Purim
Low Blood Sugar and Anxiety: The Hidden Link That Could Be Affecting Your Health
Discover how hypoglycemia can trigger or mimic anxiety symptoms, why it happens, and what steps to take for better blood sugar and emotional balance.
How to Celebrate Purim the Healthy Way
Purim is full of joy, costumes, and sweets. Here are 6 easy tips for keeping it fun and healthy
Shabbat and the Body: Understanding the Prohibition on Exercise
Many types of physical activity are forbidden on Shabbat according to halachah. Learn the Torah's perspective on rest, health, and sacred time
Healthy Mishloach Manot with Heart and Care
From dark chocolate to nuts and fruit, here’s how to make a Mishloach Manot that’s beautiful, delicious, and health-conscious
Enjoying Purim Without Regret: Celebrate With Joy and Balance
From mindful eating to self-control, here’s how to celebrate Purim joyfully without the extra weight or frustration
How Coffee Can Help Prevent Hair Loss and Boost Growth Naturally
Discover how rinsing your hair with brewed coffee twice a week can strengthen follicles, reduce shedding, and promote shinier, healthier hair.
Healing with Wisdom: Jewish Guidance for Body and Soul
What Jewish law teaches us about health, healing, food, blessings, and daily care
What Does the Torah Say About Beauty, Surgery, and Piercings?
Exploring how Jewish law views body changes like plastic surgery and ear piercings and when beautification is halachically allowed
Guard Your Life: How to Maintain Health at Home
How Jewish law helps us prevent accidents at home from railings and ladders to dogs by valuing life and responsibility
Learning to Master Anger Through Torah Wisdom
Discover how anger harms the body and soul and why Jewish tradition sees it as so spiritually dangerous
Nurturing Health: Jewish Wisdom for Daily Life
Embrace practical tips from guarding your health to reducing stress through a warm Torah-based lens
Taking Care of Your Health, the Torah Way
Jewish wisdom on food, exercise, and avoiding harm based on the Rambam and other Torah sources
What’s Really in Your Milk? A Jewish Look at Dairy and Health
From health risks to ethical concerns, here’s what Jewish readers should know about milk, nutrition, and making more mindful food choices
Legumes, Eggs, and Vegetables: Nutritious Choices Across Food Groups
Explore better food choices for energy, clarity, and long-term health, inspired by Jewish values and mindful nutrition
Once and for All: Is Aspartame Dangerous to Your Health?
Sugar or aspartame? The risks of synthetic sweeteners similar to aspartame explained
What You Should Know About Coffee and Caffeine
Coffee lovers beware: what Jewish health wisdom and research reveal about caffeine, energy crashes, and the body’s natural balance
Artificial Stimulants: The Number One Enemy of Body Energy
Why these everyday habits could be quietly draining your body’s strength
Which Cooking Methods Support Your Health and Which Harm It?
Discover how different cooking methods affect your health and which kitchen utensils are safe or risky to use
Harmful Substances in Processed Food: A Must-Read List
Learn which common additives to avoid in your kitchen from sugar and salt to artificial colors and preservatives
How to Eat Legumes the Healthiest Way
Tips for sprouting legumes, choosing the right grain, and preparing nutritious meals with ancient wisdom
