What Nutritionists Eat Every Day: 4 Surprising Foods That Boost Health and Energy

Do you ever wonder what professional nutritionists eat on a daily basis? Several leading dietitians from around the world recently shared their everyday food habits, and the list includes some unexpected choices that could inspire healthier eating for all of us.

While this isn’t a complete survey of all nutritionists, these daily habits offer powerful insight into smart, sustainable eating choices that support energy, digestion, weight management, and overall health.

1. Popcorn – the Unexpected Super Snack

You might not expect to find popcorn on a nutritionist’s daily menu, but Kristin Kirkpatrick, dietitian at the Cleveland Clinic, swears by it. "I eat popcorn every day — not just because it's high in fiber and antioxidants, but because it's my go-to snack for managing cravings and staying on track with my diet," she says.

One cup of plain popcorn contains around 60 calories, making it a low-calorie option that can be part of your daily intake. Freshly prepared popcorn also contains key nutrients like vitamin E, B6, and B12.

2. Greek Yogurt – A Creamy, Nutrient-Packed Favorite

Jaclyn London, clinical dietitian at Mount Sinai Hospital in New York, enjoys a generous bowl of Greek yogurt every day. "It’s my go-to substitute for sour cream, and I pair it with fruit, chia seeds, and oats," she says.

Greek yogurt is loaded with protein, calcium, and probiotic bacteria that support gut health and fight free radicals.

3. Oats – The Morning Habit That Changed a Life

Many people overlook oats as a daily staple, but Mitzi Dulan, a dietitian who struggled with obesity in the past says that her transformation began when she began eating oatmeal every morning. “It’s a game-changer. Even if you’re not a fan of porridge, give this one a shot,” she says. “Thanks to oatmeal, daily hydration, and light walking, I lost half my body weight."

Dulan prefers her oats with just hot water, but you can also add milk, soy milk, or almond milk. Oats help reduce blood sugar levels, lower cholesterol, and provide a natural energy boost due to the amino acid tryptophan.

4. Almonds and Almond Butter – A Daily Essential

Nutritionist and food blogger Keri Glassman won’t go a day without almonds — whether raw, ground into almond flour, or made into almond butter. “I never leave the house without a bag of almonds in my bag,” she writes. “They’re rich in vitamin E, fiber, and great for heart health in the long run.”

She includes at least one tablespoon of almond butter in her meals each day, on salad, in yogurt, or even stirred into an omelet.

You don’t need to be a nutritionist to adopt these healthy habits. With simple, wholesome ingredients like popcorn, Greek yogurt, oats, and almonds, you can build daily rituals that support energy, balance digestion, curb cravings, and improve long-term wellness. Sometimes, the best nutrition advice is also the most doable.