Health and Nutrition

Discover how freezing and reheating bread transforms carbs into resistant starch, lowers calories, improves digestion, and helps regulate blood sugar

Dr. Maya Rosman Explains Why Peeled Apples Still Offer Vitamins, Fiber, and Major Health Benefits

Discover what brown sugar is really made of, how it's processed, and whether it’s actually better for your health than white sugar

Discover how to enjoy popcorn the healthy way with low-calorie recipes, smart toppings, and tips to avoid the hidden calories in movie theater popcorn

From almonds to Brazil nuts, discover which nuts offer the most fiber, antioxidants, and heart-healthy benefits- and how they support brain, bone, and immune health

Research shows that drinking coffee early in the day lowers risk of heart disease and death

Learn which fish offer the most omega-3, vitamins, and low mercury levels — plus tips for choosing the freshest and healthiest options

Research links pediatric tonsillectomy to increased risk of respiratory illnesses later in life

With top scores in heart health, diabetes prevention, and gut wellness, the Mediterranean diet continues to lead global health charts

Discover holistic, practical strategies to manage eczema and improve your skin health naturally

Research finds that eating a nutritious breakfast can reduce the risk of heart disease, improve cholesterol, and support long-term well-being

Discover how hormonal changes, multitasking, and emotional stress increase women’s need for sleep- and how to improve sleep quality for better health at every stage of life.

Discover how your body continues to burn fat during sleep and why quality rest is key to metabolism, appetite control, and long-term weight management

Discover how tomatoes, avocados, leafy greens, and more can boost your metabolism and promote healthy weight loss

Nutritionists reveal why the fruit bowl is the worst spot for bananas—and the simple storage hacks that prevent browning and waste.

Learn how cold weather, poor sleep posture, and stress contribute to neck stiffness — and discover effective ways to relieve and prevent neck pain

Discover the Best Warm Beverages for Comfort, Flavor, and Nutrition

Why Garlic, Bananas, Bread, and Other Everyday Items Lose Quality When Refrigerated- and How to Store Them Right

From walnuts to turmeric, discover the top 9 gut-friendly foods that can help strengthen your immune system and protect against winter colds and flu

From red lentil to pumpkin-ginger, these nourishing soup recipes offer comfort, flavor, and powerful health benefits for cold weather season

New research reveals that vaping can severely damage blood vessels, reduce oxygen flow, and increase the risk of stroke and heart disease.

Experts warn about sugar, overdose risk, and artificial additives in chewable supplements

Learn why nighttime anxiety feels more intense, and what habits can help you calm your mind and fall asleep faster

Research links regular apple consumption to better heart health, lower blood pressure, improved digestion, and reduced risk of chronic disease

Study finds that virtual physical therapy can significantly reduce pain and improve mobility- offering a flexible, accessible solution for those with chronic back issues.

Experts warn that routine use of these supplements in older adults may be ineffective- urging a shift toward food-based sources and safer strategies for bone health.

Studies find that traditional practices like monthly rest periods and ritual immersion may support hormonal balance, reduce infections, and strengthen emotional intimacy in relationships.

Research shows that nutrient-rich, anti-inflammatory foods may reduce dementia risk by up to 84%

Medical experts reveal how changes in the tongue can signal early signs of infections, inflammation, and circulation issues

Experts reveal how sleep deprivation affects brain function, immunity, hormones, and long-term health.