Health and Nutrition

Learn What Triggers Teeth Grinding, How It Affects Your Health, and the Best Ways to Treat and Prevent Long-Term Damage

Studies reveal high temperatures and acidic foods can cause aluminum to leach into meals- potentially affecting long-term health.

Learn how adding natural spices like turmeric, cinnamon, and ginger to your daily coffee can support memory, concentration, and long-term brain health.

Discover smart, satisfying snacks that combine protein, fiber, and healthy fats to keep you full, curb cravings, and support your health goals

Researchers warn that smartphones in bed may carry harmful bacteria, disrupt sleep, and increase infection risk- especially for those with weak immune systems.

Discover the proven health benefits of dark chocolate, how much you should eat daily, and why moderation is key.

Discover What Makes Tiny Paper Cuts So Painful, and How to Treat Them for Fast Relief

Study reveals people born without a sense of smell breathe differently — affecting brain activity, emotional health, and possibly longevity

Discover Effective Tips to Beat the Winter Blues with Light Therapy, Nutrition, Exercise, and Mood-Boosting Habits

Study finds that a simple banana-honey mixture can help reduce cold-related cough and asthma symptoms in children

Discover the powerful nutrients in legumes, berries, nuts, greens, and tahini — and how they can boost your heart, brain, digestion, and immunity

Discover the dental risks and hidden link between ice chewing and iron deficiency anemia- and when to see a doctor.

Pistachios boost lutein levels, protect the retina, and reduce the risk of age-related macular degeneration (AMD) while supporting brain health.

Discover the top five foods recommended by experts to help you look and feel younger

Experts warn that high-heat cooking may release harmful compounds- learn how to prepare eggs the healthy way.

Discover the causes, symptoms, and treatments for an underrecognized condition that triggers strong emotional reactions.

Learn how Brazil nuts can boost your health in small doses- and why too much selenium from these nutrient-rich nuts may pose serious health risks.

Dr. Joel Kahn Reveals the Top Fruit for Lowering Heart Disease Risk and Boosting Brain Function

Dermatologists and Dietitians Reveal the Best Diet Tips for Clear, Healthy, Glowing Skin

Research Reveals When Eating Breakfast Matters Most- and When It Might Not

The hidden danger of rotting watermelons and how to spot signs of bacterial contamination before it's too late.

Discover how long-term stress impacts your body and mind — plus practical tips to protect your health and restore balance

Avocados, nuts, and dark chocolate may seem fattening- but when eaten in moderation, they support satiety, digestion, and craving control.

From Immune-Boosting Tea to DIY Face Masks- How to Use Kiwi Peels for Health and Beauty

Research Reveals the Ideal Daily Exposure Time Based on Skin Tone, Time of Day, and Body Area – and Why It Matters for Your Immune and Bone Health.

Learn how kale supports bone health and immunity- and why it may cause issues for people with thyroid conditions, sensitive digestion, or mineral absorption concerns.

Dietitian-Approved Baked Snacks Made from Zucchini, Carrots, and Sweet Potatoes That Support Weight Loss and Gut Health

Discover why frozen spinach, broccoli, fish, and even meat may be more nutritious than you think- and what science says about their vitamin and antioxidant levels.

Experts Explain the Role of Bromelain and Simple Tricks to Enjoy Pineapple Without the Sting

Dr. Maya Rosman Explains How Caffeine Affects Stress, Appetite, and Your Daily Routine