Health and Nutrition

Learn which common foods may damage your health- and what to eat instead for better heart, gut, and metabolic wellness.

Hot dogs, burgers, and diet sodas linked to lost minutes of life — while fruits, nuts, and small dietary changes can boost longevity

Dr. Maya Rosman reveals why coconut sugar, brown sugar, and white sugar all have similar health effects—and why cutting back on all of them is still the best choice.

Chinese researchers discover a potential link between prolonged fasting and slower hair growth.

Research finds that traditional Jewish handwashing rituals help prevent disease- highlighting the timeless health wisdom behind this ancient practice.

Boost Immunity, Prevent Colds, and Find Spiritual Strength During the Cold Season with These Practical and Faith-Based Habits

Learn how specific foods can ease migraine symptoms, and which common ingredients may trigger painful attacks

Dark chocolate's antioxidants may improve metabolic function and reduce inflammation when consumed in moderation

Research Links Ultra-Processed Food Consumption to Accelerated Biological Aging: How to Make Healthier Choices

Research finds that regular cheese consumption could help lower the risk of sleep apnea and improve sleep quality

Discover thermogenic ingredients that help burn calories, enhance digestion, and support healthy weight loss naturally

Discover how staying hydrated supports your health, and when drinking too much water can turn dangerous

Dr. Maya Rosman explains why rice cakes can be misleading for weight loss—and why buckwheat cakes or regular bread might be better choices.

Experts Warn of Increased Risk for Heart Disease, Cancer, and Muscle Loss- and Share Tips to Stay Active

Inconsistent sleep and wake times can increase the risk of heart attack, stroke, and early death.

Discover how a simple cinnamon stick can enhance flavor, boost immunity, aid digestion, and transform your tea into a comforting, healthy drink.

Easy and flexible workout strategies to improve your health, boost energy, and relieve stress

Explore lesser-known uses of tea tree oil for cleaning, skincare, odor removal, and more—plus safety tips for everyday use.

A four-year study finds that chronic lower back pain may be tied to high job stress, poor work-life balance, and lack of recognition

Research finds that happiness can reduce your risk of illness, lower stress hormones like cortisol, and protect your body from infections like the common cold

Eating raw onion daily can boost collagen, fight aging, reduce inflammation, detox your body, and naturally brighten your skin tone

Learn how lemon water can aid weight loss, improve skin, support immune function, and enhance overall well-being

Stimulating specific acupressure points may help reduce stress, boost metabolism, control appetite, and enhance energy for better weight management

Ranked #1 by the CDC, This Nutrient-Packed Leafy Green Supports Bone Health, Heart Function, and Natural Detoxification

Studies Link Excessive Work to Heart Attacks, Stroke, and Burnout—Plus Tips to Restore Work-Life Balance and Protect Your Health

Doctors warn that extended bathroom time can increase the risk of hemorrhoids and pelvic floor issues. Learn how to protect your health.

Research finds that mindful snacking on nuts, fruits, and veggies can improve health

Research shows that even moderate caffeine intake may increase anxiety symptoms in sensitive individuals. Learn how your morning cup could be affecting your mental health.

Experts reveal the optimal sleep duration to boost longevity and prevent chronic illness- plus simple tips to improve your nightly rest.

Discover how oats can nourish your body and skin with a comforting breakfast, sweet cookies, and a soothing DIY face mask for cold days.