Health and Nutrition

A simple kitchen hack to reduce the glycemic effect of starchy foods, boost digestion, and enjoy your favorite dishes with fewer carbs

Study finds that virtual physical therapy can significantly reduce pain and improve mobility- offering a flexible, accessible solution for those with chronic back issues.

Experts warn that routine use of these supplements in older adults may be ineffective- urging a shift toward food-based sources and safer strategies for bone health.

Studies find that traditional practices like monthly rest periods and ritual immersion may support hormonal balance, reduce infections, and strengthen emotional intimacy in relationships.

Research shows that nutrient-rich, anti-inflammatory foods may reduce dementia risk by up to 84%

Small portions of desserts after meals may benefit heart health, while sugary drinks pose significant risks

Medical experts reveal how changes in the tongue can signal early signs of infections, inflammation, and circulation issues

Experts reveal how sleep deprivation affects brain function, immunity, hormones, and long-term health.

Learn which common foods may damage your health- and what to eat instead for better heart, gut, and metabolic wellness.

Excess rice can lead to blood sugar spikes, weight gain, and nutrient deficiencies

Hot dogs, burgers, and diet sodas linked to lost minutes of life — while fruits, nuts, and small dietary changes can boost longevity

Dr. Maya Rosman reveals why coconut sugar, brown sugar, and white sugar all have similar health effects—and why cutting back on all of them is still the best choice.

Chinese researchers discover a potential link between prolonged fasting and slower hair growth.

Fast eating is linked to fatty liver disease, insulin resistance, and type 2 diabetes. Experts urge slowing down at meals to safeguard long-term health.

Research finds that traditional Jewish handwashing rituals help prevent disease- highlighting the timeless health wisdom behind this ancient practice.

Research finds that plate colors can influence how we perceive flavor, especially among picky eaters

Boost Immunity, Prevent Colds, and Find Spiritual Strength During the Cold Season with These Practical and Faith-Based Habits

Learn how specific foods can ease migraine symptoms, and which common ingredients may trigger painful attacks

Research finds that drinking three cups of coffee daily may support healthy aging, reduce disease risk, and add nearly two years to life expectancy

The colors in fruits and vegetables provides unique antioxidants that protect your heart, brain, and immune system

Dark chocolate's antioxidants may improve metabolic function and reduce inflammation when consumed in moderation

Research Links Ultra-Processed Food Consumption to Accelerated Biological Aging: How to Make Healthier Choices

Research finds that regular cheese consumption could help lower the risk of sleep apnea and improve sleep quality

Discover thermogenic ingredients that help burn calories, enhance digestion, and support healthy weight loss naturally

Discover how staying hydrated supports your health, and when drinking too much water can turn dangerous

Dr. Maya Rosman explains why rice cakes can be misleading for weight loss—and why buckwheat cakes or regular bread might be better choices.

Dr. Valter Longo warns Italian foods can harm health if overconsumed, and shares practical tips to enjoy them wisely for a longer, healthier life

Experts Warn of Increased Risk for Heart Disease, Cancer, and Muscle Loss- and Share Tips to Stay Active

Inconsistent sleep and wake times can increase the risk of heart attack, stroke, and early death.

Discover how a simple cinnamon stick can enhance flavor, boost immunity, aid digestion, and transform your tea into a comforting, healthy drink.