Eating Cheese May Reduce Sleep Apnea Risk by 28%, Study Finds

A new study suggests that regular cheese consumption may significantly reduce the risk of developing sleep apnea. According to data collected from 400,000 participants in the UK, those who frequently consume cheese have a 28% lower risk of developing this disorder, which is characterized by loud snoring and repeated interruptions in breathing during sleep.

The findings, published in the scientific journal Sleep Medicine, indicate that cheese may serve as a protective factor against sleep apnea. This contrasts with earlier recommendations that warned against consuming dairy before bed, due to concerns that it might increase mucus production and block the airways. Researchers emphasize that the link between cheese and improved sleep quality could be critical in addressing this condition, which affects nearly one billion people worldwide.

The research team from Chengdu University in China noted that cheese may help raise testosterone levels and lower blood pressure — two factors that may contribute to reducing the risk of sleep apnea. The health impacts of the disorder include an increased risk of heart disease and stroke, making these findings particularly significant.

Dr. Yohannes Melaku of Flinders University emphasized the importance of diet quality in managing health risks: “Sleep apnea is often underdiagnosed, yet it can lead to severe outcomes. Small dietary changes may help prevent the serious consequences of the condition,” he said.

Sleep apnea occurs when the walls of the throat narrow or close during sleep, leading to breathing interruptions and frequent awakenings. While not everyone who snores suffers from the condition, the two are often linked. The researchers hope these new findings will lead to a better understanding of the causes of sleep apnea and promote more personalized treatment to reduce the risk.