Are Italian Classics Making Us Unhealthy? Longevity Scientist Urges Smarter Eating

While Italian cuisine offers plenty of opportunities for a healthy, balanced diet, experts warn that modern eating habits are changing the picture. Dr. Valter Longo, a world-renowned biologist and aging researcher, cautions that young people in Italy are experiencing rising obesity rates due to the excessive consumption of five iconic Italian foods that may harm their health.

Longo, born in Italy and now Director of the Longevity Institute at the University of Southern California, warns about the health impact of the following foods:

• Pizza – often loaded with high-calorie, high-fat toppings.

• Pasta – typically served in large portions with heavy sauces.

• Animal-based proteins – best to limit.

• Potatoes – especially in fried forms.

• Bread – particularly when made from refined white flour.

“These foods are an inseparable part of traditional Italian cuisine, but excessive consumption will lead to serious health issues such as obesity and chronic diseases,” Longo explains.

He advocates for a Mediterranean diet rich in plant-based foods, healthy fats like olive oil and nuts, and recommends recipes on his website such as stuffed artichokes and sardines in a light sauce. “It’s possible to adopt a diet that promotes not only longevity but also a higher quality of life,” he notes.

One of his key recommendations is the Fasting Mimicking Diet (FMD), which limits calorie intake while allowing the body to reap the health benefits of fasting without completely abstaining from food. “The body knows how to renew itself under the right conditions. This is an excellent way to balance energy needs with optimal health,” he explains.

According to Longo, those who wish to maintain their health while enjoying beloved traditional foods must learn to balance their portions. “Italians can preserve their unique lifestyle, but they must do so mindfully to ensure both longevity and optimal health,” he concludes.